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Blackberry tea bag tea Calories
Low-calorie flavored tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry tea bag tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blackberry tea bag tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Blackberry tea bag tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry tea bag tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 2 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Blackberry tea bag tea
Does blackberry tea bag tea contain caffeine?
Blackberry tea bag tea is caffeine-free if it is made only from fruit and herbs. Some blends include black or green tea, which contains caffeine, so look for tea leaves in the ingredient list if you want to avoid it.
How long should you steep blackberry tea bag tea?
Steep blackberry tea bag tea for the time stated on its package, since blends vary. Use freshly boiled water, then taste it; leaving the bag in a little longer will usually make the fruit flavor stronger.
What does blackberry tea bag tea taste like?
Blackberry tea bag tea usually has a fruity, mildly tart taste, but the flavor depends on the blend. A fruit infusion can taste different from black tea with blackberry flavoring, and sweeteners can mask its tartness.
Can you make iced tea with blackberry tea bag tea?
Yes, blackberry tea bag tea works well as an iced drink. Brew it hot, let it cool, and pour it over ice; this brings out the flavor faster than steeping the bag directly in cold water.
Is blackberry tea bag tea the same as blackberry leaf tea?
No, blackberry tea bag tea is not necessarily the same as blackberry leaf tea. A blackberry-flavored fruit blend may use fruit pieces or flavoring, while blackberry leaf tea is made from the plant’s leaves.
Can you drink blackberry tea bag tea every day?
Yes, most people can drink blackberry tea bag tea daily as part of their usual drinks. If the blend contains black or green tea, count its caffeine along with other caffeinated drinks, especially later in the day.
Does blackberry tea bag tea need sugar?
No, blackberry tea bag tea does not need sugar. Try it plain first; if you prefer a sweeter cup, add a little sweetener, keeping in mind that it changes the drink’s sugar content.
Can blackberry tea bag tea help soothe a sore throat?
A warm cup of blackberry tea bag tea may feel soothing on a sore throat, but it does not treat the cause. Let it cool to a comfortable temperature, and seek medical advice if symptoms are severe or persistent.
Can you drink blackberry tea bag tea before bed?
Yes, caffeine-free blackberry tea bag tea can be enjoyed before bed. If the blend contains black or green tea, its caffeine may make it harder to sleep, so choose a fruit-only infusion in the evening.
How should you store blackberry tea bag tea after opening?
Keep opened blackberry tea bag tea in a tightly closed container in a cool, dry place away from strong-smelling foods. Moisture and nearby odors can reduce the tea’s aroma; discard bags that become damp or moldy.
Blackberry tea bag tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.05mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Blackberry tea bag tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry tea bag tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry tea bag tea?
Blackberry tea bag tea is a convenient bagged drink brewed in hot water. Depending on the blend, it may contain tea leaves, dried fruit or other botanicals, with blackberry providing a fruity aroma. It is usually enjoyed hot, though it also works well chilled over ice. Its flavour is generally fruitier and lighter than a standard cup of black tea, making it an easy choice for an afternoon break or after a meal.
Made without added sugar, it is very low in calories: 1 calorie per 100 g. Pair it with fresh fruit or a plain biscuit, or serve it iced when you want a refreshing, unsweetened drink.
How Nutritious Is Blackberry tea bag tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry tea bag tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry tea bag tea Contain Allergens?
No known major allergens
Which Diets Is Blackberry tea bag tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry tea bag tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.