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Blackberry flavored black tea, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Blackberry tea bag (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 2 g
0
KCAL / 2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.02 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 2 g | 0 kcal |
| 1 piece (small) | 1 g | 0 kcal |
| 1 piece (large) | 3 g | 0 kcal |
| 2 piece (double) | 4 g | 0 kcal |
| 1 pack (medium) | 20 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Yes, a blackberry tea bag made with black tea contains caffeine. The amount varies with the tea blend and how long you steep it, so it is not equivalent to a caffeine-free blackberry or herbal infusion.
Steep the blackberry tea bag in hot water, then remove it when the flavor is strong enough for you. Leaving black tea to brew for longer can make it more bitter; follow any brewing directions printed on the package.
Not necessarily. “Blackberry” may describe the flavor rather than the presence of whole berries or fruit pieces. Ingredients differ among products, so look for blackberry or fruit pieces in the ingredient list if that matters to you.
Yes, you can serve tea from a blackberry tea bag cold. Brew it hot first and let it cool before pouring it over ice; adding ice while the tea is hot can dilute the drink as it melts.
No. A blackberry tea bag typically refers to black tea flavored with blackberry, while blackberry leaf tea is an infusion made from the plant’s leaves. The latter may not contain black tea or its caffeine.
Yes, but milk may soften or compete with the blackberry flavor. Try a small splash first, and avoid adding lemon at the same time, since acidic ingredients can cause milk to curdle.
Usually not the best choice if caffeine affects your sleep. Because blackberry tea bags use black tea, the drink can be stimulating; choose a caffeine-free infusion in the evening if you are sensitive to caffeine.
Keep blackberry tea bags sealed in a cool, dry place away from strong odors. Tea can absorb nearby smells, and moisture can harm its flavor and quality; use the package’s date guidance for freshness.
Yes, but a second steep will usually taste weaker and less fruity than the first. Don’t reuse a blackberry tea bag that has been left sitting out for a long time.
Yes, it contributes fluid to your daily intake. Because it is black tea, it also contains caffeine, but a normally brewed cup still provides water rather than dehydrating you.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B6
0mg · 0% DV
Vitamin C
0.01mg · 0% DV
Minerals
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
Selenium
0µg · 0% DV
Phosphorus
0.02mg · 0% DV
Potassium ⭐
0.04mg · 0% DV
Sodium
0.02mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Blackberry tea bag is a convenient portion of black tea flavoured with blackberry, ready to steep in hot water. Despite its fruity name, it is generally a flavoured tea rather than an infusion made solely from blackberry fruit.
The brew pairs the familiar brisk, slightly tannic character of black tea with a berry-like aroma and a gentle sweet-tart impression. Enjoy it plain at breakfast or as an afternoon tea; a squeeze of lemon works well, while adding sugar makes it less light. Because it needs no straining or special preparation, it is easy to keep on hand at home or at work. Brewed without sweetener, it contributes very little energy and suits anyone looking for a light, flavourful alternative to a sugary drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.