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A small porous paper tea sachet filled with dark tea leaves and reddish-purple dried berry pieces rests beside a clear cup of deep ruby-red tea.
●Low GI

Blackberry tea bag Calories

Blackberry flavored black tea, low calorie, antioxidant source

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

2kcal

GI

0low

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Blackberry tea bag (2 g) has 0 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Blackberry tea bag Nutrition Facts

Selected: 1 piece (medium) · 2 g

0

KCAL / 2G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Blackberry tea bag nutrition facts table · 1 piece (medium) (2 g)

NutrientAmount% DV
Calories0 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.02 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Blackberry tea bag?

ServingAmountCalories
1 piece (medium)2 g0 kcal
1 piece (small)1 g0 kcal
1 piece (large)3 g0 kcal
2 piece (double)4 g0 kcal
1 pack (medium)20 g0 kcal
100 g100 g2 kcal
1 cup (small)120 g2 kcal
1 cup (medium)240 g5 kcal
1 cup (large)350 g7 kcal

Calculated from 2 calories per 100 g.

Frequently Asked Questions About Blackberry tea bag

Does a blackberry tea bag contain caffeine?

Yes, a blackberry tea bag made with black tea contains caffeine. The amount varies with the tea blend and how long you steep it, so it is not equivalent to a caffeine-free blackberry or herbal infusion.

How do you make tea from a blackberry tea bag?

Steep the blackberry tea bag in hot water, then remove it when the flavor is strong enough for you. Leaving black tea to brew for longer can make it more bitter; follow any brewing directions printed on the package.

Does a blackberry tea bag have real blackberries in it?

Not necessarily. “Blackberry” may describe the flavor rather than the presence of whole berries or fruit pieces. Ingredients differ among products, so look for blackberry or fruit pieces in the ingredient list if that matters to you.

Can you drink blackberry tea bag tea cold?

Yes, you can serve tea from a blackberry tea bag cold. Brew it hot first and let it cool before pouring it over ice; adding ice while the tea is hot can dilute the drink as it melts.

Is a blackberry tea bag the same as blackberry leaf tea?

No. A blackberry tea bag typically refers to black tea flavored with blackberry, while blackberry leaf tea is an infusion made from the plant’s leaves. The latter may not contain black tea or its caffeine.

Can you add milk to tea from a blackberry tea bag?

Yes, but milk may soften or compete with the blackberry flavor. Try a small splash first, and avoid adding lemon at the same time, since acidic ingredients can cause milk to curdle.

Is tea from a blackberry tea bag good before bed?

Usually not the best choice if caffeine affects your sleep. Because blackberry tea bags use black tea, the drink can be stimulating; choose a caffeine-free infusion in the evening if you are sensitive to caffeine.

How should you store blackberry tea bags?

Keep blackberry tea bags sealed in a cool, dry place away from strong odors. Tea can absorb nearby smells, and moisture can harm its flavor and quality; use the package’s date guidance for freshness.

Can you reuse a blackberry tea bag?

Yes, but a second steep will usually taste weaker and less fruity than the first. Don’t reuse a blackberry tea bag that has been left sitting out for a long time.

Does tea from a blackberry tea bag help with hydration?

Yes, it contributes fluid to your daily intake. Because it is black tea, it also contains caffeine, but a normally brewed cup still provides water rather than dehydrating you.

Blackberry tea bag Vitamins & Minerals

Vitamins

B2

0mg · 0% DV

B1

0mg · 0% DV

B6

0mg · 0% DV

Vitamin C

0.01mg · 0% DV

Minerals

Manganese

0mg · 0% DV

Copper

0mg · 0% DV

Selenium

0µg · 0% DV

Phosphorus

0.02mg · 0% DV

Potassium ⭐

0.04mg · 0% DV

Sodium

0.02mg · 0% DV

Blackberry tea bag Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry tea bag

What is Blackberry tea bag?

Blackberry tea bag is a convenient portion of black tea flavoured with blackberry, ready to steep in hot water. Despite its fruity name, it is generally a flavoured tea rather than an infusion made solely from blackberry fruit.

The brew pairs the familiar brisk, slightly tannic character of black tea with a berry-like aroma and a gentle sweet-tart impression. Enjoy it plain at breakfast or as an afternoon tea; a squeeze of lemon works well, while adding sugar makes it less light. Because it needs no straining or special preparation, it is easy to keep on hand at home or at work. Brewed without sweetener, it contributes very little energy and suits anyone looking for a light, flavourful alternative to a sugary drink.

How Nutritious Is Blackberry tea bag?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry tea bag Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry tea bag Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry tea bag Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry tea bag Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Blackberry tea bag

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Nutrition data compiled from USDA FoodData Central and scientific sources.