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Blackberry probiotic shot Calories
Probiotic fermented shot with blackberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Blackberry probiotic shot (65 g) has 31 calories. That works out to 48 calories per 100 g. It contains 6.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Blackberry probiotic shot Nutrition Facts
Selected: 1 bottle (mini) · 65 g
31
KCAL / 65G
Carbs
6.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Blackberry probiotic shot nutrition facts table · 1 bottle (mini) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.2 mg | 0% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Blackberry probiotic shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 65 g | 31 kcal |
| 2 tablespoon (mini) | 30 g | 14 kcal |
| 1 serving (small) | 60 g | 29 kcal |
| 4 tablespoon (double) | 60 g | 29 kcal |
| 1 bottle (small) | 80 g | 38 kcal |
| 1 serving (medium) | 90 g | 43 kcal |
| 100 g | 100 g | 48 kcal |
| 1 bottle (medium) | 100 g | 48 kcal |
| 1 serving (large) | 120 g | 58 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Blackberry probiotic shot
What does a blackberry probiotic shot taste like?
A blackberry probiotic shot typically tastes fruity and tangy, with a sour note from fermentation. The exact sweetness and tartness vary by product, so the blackberry flavour does not necessarily mean it contains much real blackberry.
Does a blackberry probiotic shot contain live cultures?
It is described as a probiotic fermented shot, but that alone does not confirm how many live cultures remain when you drink it. Check the product’s culture information and storage instructions, since heat treatment and storage can affect viability.
Can a blackberry probiotic shot help with digestion?
Probiotic cultures may support digestive health, but a blackberry probiotic shot is not a guaranteed remedy for bloating, constipation, or other symptoms. Its effects depend on the strains and the person drinking it.
How much blackberry probiotic shot should you drink?
A typical serving is one mini bottle, about 65 g. Follow the serving guidance on the bottle rather than treating a larger amount as more beneficial; extra servings also add more carbohydrates.
Should you refrigerate a blackberry probiotic shot?
Follow the storage directions on its package. If the bottle says to keep it refrigerated, store it in the fridge and consume it promptly after opening rather than leaving it at room temperature.
Can you put a blackberry probiotic shot in a smoothie?
Yes, you can blend a blackberry probiotic shot into a smoothie for a tangy, fruity flavour. Avoid heating it, because heat can reduce the viability of live probiotic cultures if the product contains them.
Does a blackberry probiotic shot have added sugar?
Its carbohydrate content does not tell you whether those carbohydrates come from naturally occurring sugars or added sugar. Check the ingredients and nutrition label for added sweeteners; the amount can vary between products.
Is a blackberry probiotic shot the same as kefir?
No. Kefir is a fermented milk drink made with characteristic kefir cultures, while a blackberry probiotic shot is a small, flavoured fermented drink. Their cultures, ingredients, texture, and serving size can differ.
Can you drink a blackberry probiotic shot if you are lactose intolerant?
Not necessarily: this shot contains dairy, and fermentation does not guarantee that it is lactose-free. Check the specific product’s lactose information; if lactose reliably causes symptoms for you, choose a product confirmed to suit you.
Can you take a blackberry probiotic shot with antibiotics?
You can often use probiotic products during an antibiotic course, but timing and suitability depend on the medicine and your health. Ask your pharmacist or doctor how far apart to take them, especially if you are immunocompromised.
Blackberry probiotic shot Vitamins & Minerals
Vitamins
Vitamin C
6.5mg · 7% DV
Vitamin K
6.5µg · 5% DV
B12
0.05µg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.03mg · 3% DV
Potassium ⭐
75mg · 2% DV
Phosphorus
13mg · 2% DV
Sodium
5.2mg · 0% DV
Blackberry probiotic shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry probiotic shot
To burn the 31 calories in 1 bottle (mini) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry probiotic shot?
A blackberry probiotic shot is a small, ready-to-drink fermented beverage with blackberry flavour, sold in a mini bottle for a quick single serving. Its exact base and ingredients can vary by product, so it is best understood as a compact fruit-flavoured cultured drink rather than a full glass of juice.
Usually served chilled, it has a pourable texture and a tangy, fruity taste. It fits easily into breakfast or a quick snack, whether sipped on its own or alongside fruit and cereal. At 48 calories per 100 g, it is relatively light, though its 10.2 g of carbohydrate means it is not a substantial meal. Pair it with oats or a handful of nuts if you want a more filling snack.
How Nutritious Is Blackberry probiotic shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry probiotic shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry probiotic shot Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry probiotic shot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry probiotic shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.