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Blackberry milkshake Calories
Milk-based sweet beverage with blackberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry milkshake (240 g) has 230 calories. That works out to 96 calories per 100 g. It contains 37 g of carbs, 6.7 g of protein, 6.5 g of fat and 2.2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blackberry milkshake Nutrition Facts
Selected: 1 cup (medium) · 240 g
230
KCAL / 240G
Carbs
37g
· 13% DV
Protein
6.7g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Blackberry milkshake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.19 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 230 kcal |
| 1 ounce (mini) | 30 g | 29 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (small) | 180 g | 173 kcal |
| 1 bottle (small) | 250 g | 240 kcal |
| 1 bottle (medium) | 330 g | 317 kcal |
| 1 cup (large) | 350 g | 336 kcal |
| 1 serving (large) | 400 g | 384 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Blackberry milkshake
How do you make a blackberry milkshake?
Blend blackberries with milk and, if you like, ice cream until smooth. Add the milk gradually so you can control the thickness, then serve the blackberry milkshake straight away while it is cold and freshly blended.
Can you make a blackberry milkshake without ice cream?
Yes, a blackberry milkshake can be made without ice cream. Blend the berries with cold milk; for a thicker, tangier drink, add plain yogurt, or use frozen blackberries to chill and thicken the mixture.
Can you use frozen blackberries in a blackberry milkshake?
Yes, frozen blackberries work well in a blackberry milkshake and make it colder and thicker. Blend them straight from frozen, adding a little extra milk only if the blender needs help moving the mixture.
Why does my blackberry milkshake taste sour?
A blackberry milkshake can taste sour because blackberries vary in sweetness and are naturally tart. Taste the blended drink before serving and add a little honey, sugar, or ice cream if you want to soften the sharp berry flavor.
How do you get blackberry seeds out of a blackberry milkshake?
Strain a blackberry milkshake through a fine-mesh sieve after blending to remove most of the seeds. Press the mixture through with a spoon; this gives a smoother drink, though it also removes some of the fruit’s pulpy texture.
Why does a blackberry milkshake separate?
A blackberry milkshake may separate when it sits because the fruit pulp and milk do not stay evenly mixed. Blend it again or shake it before drinking, and serve it soon after preparation for the smoothest texture.
Can you make a blackberry milkshake with water instead of milk?
You can blend blackberries with water, but the result will be a fruit drink rather than a creamy blackberry milkshake. For a dairy-free milkshake-style texture, use a plant-based milk and a suitable dairy-free ice cream.
What can you add to a blackberry milkshake to make it thicker?
Add ice cream, yogurt, or frozen blackberries to thicken a blackberry milkshake. Avoid pouring in all the milk at once; blend with a smaller amount first and adjust gradually until it reaches the consistency you want.
How long does a blackberry milkshake last in the fridge?
A blackberry milkshake is best consumed soon after blending, since it can separate and lose its fresh texture. If you need to keep it briefly, refrigerate it in a covered container and shake or reblend it before serving.
Can a blackberry milkshake be made ahead for a party?
A blackberry milkshake is better blended just before serving because its texture changes as it stands. For party prep, wash and portion the blackberries in advance, then blend them with the chilled milk and other ingredients when guests arrive.
Blackberry milkshake Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.34mg · 26% DV
Vitamin C
13.92mg · 15% DV
B5
0.77mg · 15% DV
Minerals
Phosphorus
197mg · 28% DV
Calcium
245mg · 25% DV
Manganese
0.43mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
403mg · 12% DV
Sodium
106mg · 5% DV
Blackberry milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry milkshake
To burn the 230 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry milkshake?
A blackberry milkshake blends blackberries with milk and, in many recipes, ice cream or another sweetener. Milkshakes are closely associated with American diners and soda fountains, while this fruit version is now served in cafés and homes in many parts of the world.
It is chilled, creamy and sweet-tart, with the berries giving it a fragrant, lightly tangy finish. People often enjoy it as a summer treat or dessert, on its own or alongside a simple snack. It is primarily a sweet, milk-based drink rather than a substantial source of fruit fibre. For a lighter version, blend fresh blackberries with milk and use less ice cream or syrup.
How Nutritious Is Blackberry milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry milkshake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.