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Blackberry milkshake Calories
Milk-based sweet beverage with blackberry
CALORIES
GI
POTASSIUM
FIBER
Blackberry milkshake Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
15.4g
· 63%
Protein
2.8g
· 12%
Fat
2.7g
· 25%
Fiber
0.9g
Blackberry milkshake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Vitamin C
5.8mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Calcium
102mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
168mg · 5% DV
Blackberry milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry milkshake Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry milkshake
Blackberry milkshake — Frequently Asked Questions
How many calories are in a blackberry milkshake?
A blackberry milkshake contains 96 calories per 100 g. The same amount provides 15.4 g of carbohydrates, 2.8 g of protein, and 2.7 g of fat.
Is blackberry milkshake suitable for a gluten-free diet or dairy allergy?
Blackberry milkshake is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.