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Blackberry matcha Calories
Antioxidant-rich fruity matcha drink
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry matcha (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 17 g of carbs, 1.9 g of protein, 1 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry matcha Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
17g
· 6% DV
Protein
1.9g
· 4% DV
Fat
1g
· 1% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 9% · Fat 11%
Blackberry matcha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry matcha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 pack (mini) | 20 g | 7 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 serving (medium) | 300 g | 102 kcal |
| 1 cup (large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Blackberry matcha
How do you make blackberry matcha at home?
Blackberry matcha is easy to make with matcha powder, blackberries, and water or milk. Whisk the matcha with a little warm water until smooth, then stir in mashed berries or blackberry purée and finish with your choice of liquid.
Can you make blackberry matcha iced?
Yes, blackberry matcha works well iced. First dissolve the matcha in a small amount of warm water to prevent clumps, then mix in blackberry purée, pour over ice, and add cold water or milk.
What does blackberry matcha taste like?
Blackberry matcha tastes fruity and tart alongside matcha’s grassy, slightly bitter notes. The berries soften the tea’s edge without hiding it completely; milk makes the drink creamier, while extra blackberry purée brings the fruit forward.
Can you use frozen blackberries in blackberry matcha?
Yes, frozen blackberries work in blackberry matcha. Thaw and mash them for a smooth fruit base, or blend them straight from frozen for a thicker, colder drink. Frozen berries can release extra juice as they thaw.
What milk goes best in blackberry matcha?
Oat milk is a popular choice for blackberry matcha because its mild, creamy flavor pairs well with both matcha and berries. Dairy, soy, or almond milk also work; choose an unsweetened option if you want the fruit and tea flavors to stand out.
Does blackberry matcha need sweetener?
No, blackberry matcha does not need added sweetener. Ripe blackberries bring their own fruity sweetness, though the drink will taste more tart. Taste it first, then add a little honey, sugar, or another sweetener if you prefer.
Why is my blackberry matcha lumpy?
Blackberry matcha usually turns lumpy when matcha powder is stirred straight into cold liquid. Sift the powder and whisk it first with a small amount of warm water; add the blackberry mixture and remaining liquid only after it is smooth.
Does blackberry matcha contain caffeine?
Yes, blackberry matcha contains caffeine from the matcha. The amount varies with how much matcha you use, so it can affect people differently; if caffeine disrupts your sleep, avoid drinking it close to bedtime.
Can you use blackberry syrup in blackberry matcha?
Yes, blackberry syrup can flavor blackberry matcha, but it makes the drink sweeter than using mashed or puréed fruit. Add a small amount, stir well, and taste before adding any extra sweetener.
How long does homemade blackberry matcha keep?
Homemade blackberry matcha is best soon after mixing, while its texture and berry flavor are fresh. If you need to make it ahead, cover and refrigerate it, stir or shake before drinking, and add ice just before serving.
Blackberry matcha Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
18mg · 20% DV
Vitamin E
1.2mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Magnesium
43mg · 10% DV
Iron
1.44mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
9.6mg · 0% DV
Blackberry matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry matcha
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry matcha?
Blackberry matcha brings Japanese powdered green tea together with blackberry for a fruity tea drink. Recipes may blend the berries in as a purée or use them as a flavouring, and the matcha can be whisked with water or mixed with milk; sweetness varies by preparation. Its grassy, gently bitter tea notes meet the berry’s tart, jammy flavour. Served over ice, it is brisk and refreshing; made with milk, it becomes softer and creamier.
You might find it on café menus as an iced matcha, or make it at home for breakfast or an afternoon drink. The nutrition table lists 34 calories per 100 g, so it is relatively light as prepared here. For a less sweet cup, go easy on any syrup; a splash of milk or an unsweetened plant-based alternative makes a smooth pairing without taking the blackberry out of the spotlight.
How Nutritious Is Blackberry matcha?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry matcha Contain Allergens?
No known major allergens
Which Diets Is Blackberry matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry matcha Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.