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Blackberry matcha Calories
Antioxidant-rich fruity matcha drink
CALORIES
GI
POTASSIUM
FIBER
Blackberry matcha Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.1g
· 81%
Protein
0.8g
· 9%
Fat
0.4g
· 10%
Fiber
1.2g
Blackberry matcha Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
7.5mg · 8% DV
B2
0.04mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
110mg · 3% DV
Blackberry matcha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry matcha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry matcha Contain Allergens?
No known major allergens
Which Diets Is Blackberry matcha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry matcha Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry matcha
Blackberry matcha — Frequently Asked Questions
How many calories are in blackberry matcha?
Blackberry matcha contains 34 calories per 100 g. The same serving provides 7.1 g of carbohydrates, 0.8 g of protein, and 0.4 g of fat.
Does blackberry matcha raise blood sugar quickly?
Blackberry matcha has a glycemic index of 35, which falls in the low-GI range. It also provides 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.