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Blackberry lemon mint blueberry juice Calories
Refreshing mixed berry juice with lemon and mint, rich in vitamin C and polyphenols
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry lemon mint blueberry juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 24.2 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blackberry lemon mint blueberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Blackberry lemon mint blueberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry lemon mint blueberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 serving (large) | 300 g | 126 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Blackberry lemon mint blueberry juice
How do you make blackberry lemon mint blueberry juice?
Blend blackberries, blueberries, lemon, mint, and water to make blackberry lemon mint blueberry juice. Strain it if you want a smoother drink, or leave the pulp in for more texture. Taste it before adding any sweetener.
Do you add sugar to blackberry lemon mint blueberry juice?
No, you do not need to add sugar to blackberry lemon mint blueberry juice. The berries provide natural sweetness, while lemon and mint give it a bright flavor. Taste the drink first, then sweeten lightly only if you prefer.
Is blackberry lemon mint blueberry juice good for you?
Yes, the berries and lemon provide vitamin C and polyphenols. However, juice has much less fiber than whole fruit, especially if strained, so it is not a full substitute for eating the berries. Making it without added sugar is a sensible choice.
How long does blackberry lemon mint blueberry juice last in the fridge?
Blackberry lemon mint blueberry juice is best enjoyed fresh, ideally the day you make it. Refrigerate leftovers promptly in a sealed container and use them soon; discard the drink if it has been left at room temperature for a long time.
Can you drink blackberry lemon mint blueberry juice every day?
Yes, you can include blackberry lemon mint blueberry juice daily in a sensible portion. It still contains fruit sugars and has less fiber than whole berries, so do not rely on it for all your daily fruit or replace water with it.
Can you freeze blackberry lemon mint blueberry juice?
Yes, freeze blackberry lemon mint blueberry juice in a freezer-safe airtight container, leaving room for expansion. The texture may separate and the mint flavor may change after thawing, so stir it well and drink it soon after defrosting.
Should you strain blackberry lemon mint blueberry juice?
No, straining blackberry lemon mint blueberry juice is optional. Leaving the pulp in gives it more texture and retains some of the berries’ fiber; straining makes it smoother and more juice-like. Choose based on the texture you enjoy.
Does blackberry lemon mint blueberry juice help with weight loss?
No, blackberry lemon mint blueberry juice does not cause weight loss by itself. Without added sugar, it can replace a sweeter drink, but liquid fruit is generally less filling than whole berries. Keep the pulp in and have whole fruit when fullness matters.
Can people with diabetes drink blackberry lemon mint blueberry juice?
Yes, but the fruit sugars in blackberry lemon mint blueberry juice can raise blood glucose, and straining removes some fiber. If you have diabetes, ask your dietitian or clinician how its portion and ingredients fit your individual meal plan.
What does blackberry lemon mint blueberry juice taste like?
Blackberry lemon mint blueberry juice tastes fruity and tart, with a cooling note from the mint. The balance changes with the ripeness of the berries and the amount of lemon, so taste it before serving and adjust the lemon or mint to suit you.
Blackberry lemon mint blueberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
16.8µg · 14% DV
Vitamin E
1.2mg · 8% DV
Folate
21.6µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.12mg · 13% DV
Potassium ⭐
288mg · 8% DV
Magnesium
24mg · 6% DV
Sodium
4.8mg · 0% DV
Blackberry lemon mint blueberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry lemon mint blueberry juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry lemon mint blueberry juice?
Blackberry lemon mint blueberry juice brings together the dark, sweet-tart flavour of blackberries and blueberries with lively lemon and cooling mint. It can be made by juicing or blending the fruit and herbs, then straining if a smoother drink is preferred; recipes may also dilute it with water.
Serve it well chilled, over ice, as a refreshing drink alongside a meal or on a warm afternoon. Its berry flavour is balanced by lemon, while mint leaves a fresh finish. Like many fruit juices, it is mostly carbohydrate, with very little fat or protein, and provides 42 calories per 100 g. For a less sweet, lighter-tasting glass, skip added sugar and dilute it with cold water or sparkling water.
How Nutritious Is Blackberry lemon mint blueberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry lemon mint blueberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry lemon mint blueberry juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry lemon mint blueberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry lemon mint blueberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.