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Blackberry lemon mint blueberry juice Calories
Refreshing mixed berry juice with lemon and mint, rich in vitamin C and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Blackberry lemon mint blueberry juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.1g
· 92%
Protein
0.4g
· 4%
Fat
0.2g
· 4%
Fiber
0.3g
Blackberry lemon mint blueberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.5mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
14mg · 1% DV
Blackberry lemon mint blueberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry lemon mint blueberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry lemon mint blueberry juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry lemon mint blueberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry lemon mint blueberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry lemon mint blueberry juice
Blackberry lemon mint blueberry juice — Frequently Asked Questions
How many calories are in blackberry lemon mint blueberry juice?
Blackberry lemon mint blueberry juice contains 42 calories per 100 g. The same amount provides 10.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Does blackberry lemon mint blueberry juice raise blood sugar quickly?
This juice has a glycemic index of 48, which falls within the low glycemic index range. It still contains 10.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.