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🫐🥤

●Low GI

Blackberry juice (unsweetened) Calories

Antioxidant, vitamin C, low calorie, unsweetened

CALORIES

35kcal

40low

POTASSIUM

120mg

FIBER

1.5g

Blackberry juice (unsweetened) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 91%

Protein

0.4g

· 4%

Fat

0.2g

· 5%

Fiber

1.5g

Blackberry juice (unsweetened) Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin K

12µg · 10% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

13mg · 3% DV

Calcium

18mg · 2% DV

Blackberry juice (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry juice (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry juice (unsweetened) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry juice (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry juice (unsweetened) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blackberry juice (unsweetened)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Blackberry juice (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened blackberry juice?

Unsweetened blackberry juice provides 35 calories per 100 g. It contains 8.2 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.

Is unsweetened blackberry juice low glycemic?

Unsweetened blackberry juice has a glycemic index of 40, which is considered low. It provides 8.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.