Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫖
Blackberry iced tea Calories
A chilled tea beverage flavored with blackberry, typically sweetened.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry iced tea (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 19.4 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Blackberry iced tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Blackberry iced tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Blackberry iced tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (half) | 120 g | 38 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 300 g | 96 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (double) | 480 g | 154 kcal |
| 1 bottle (medium) | 500 g | 160 kcal |
| 1 bottle (large) | 750 g | 240 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Blackberry iced tea
How do you make blackberry iced tea?
Make blackberry iced tea by steeping black or green tea, cooling it, and adding blackberries and sweetener to taste. Lightly crush the berries for a stronger fruit flavor, then chill and pour over ice.
Does blackberry iced tea have caffeine?
Yes, blackberry iced tea made with black or green tea contains caffeine. The blackberry flavor does not remove it. A caffeine-free version can be made with herbal tea or by steeping blackberries in water instead.
Does blackberry iced tea contain real blackberries?
Not necessarily. Homemade blackberry iced tea can include fresh or frozen berries, while bottled versions may use blackberry juice, concentrate, or flavoring. The name alone does not guarantee that whole fruit is included.
What does blackberry iced tea taste like?
Blackberry iced tea tastes fruity and gently tart, with the underlying flavor of its tea base. Sweetened versions are more like a soft drink, while unsweetened tea highlights the berry’s tang and the tea’s tannins.
Can you make blackberry iced tea with frozen blackberries?
Yes, frozen blackberries work well in blackberry iced tea. Thaw them first and lightly mash them to release their juice, or add them frozen as the drink chills; they also help keep it cold without diluting it as quickly as ice.
Is blackberry iced tea sweetened?
Many commercial and café versions of blackberry iced tea are sweetened, but unsweetened versions are easy to make at home. Add sweetener after brewing, when you can taste how much the berries and tea contribute on their own.
How long does homemade blackberry iced tea last in the fridge?
Homemade blackberry iced tea is best kept covered in the refrigerator and drunk within a few days. If you have added crushed fresh berries, strain them out before storing to help the tea keep its flavor and freshness.
Is blackberry iced tea the same as blackberry lemonade?
No. Blackberry iced tea has brewed tea as its base, while blackberry lemonade is made with lemon juice and water. Adding lemon to blackberry iced tea gives it a citrus lift without turning it into lemonade.
Which tea works best for blackberry iced tea?
Black tea gives blackberry iced tea a full, familiar flavor, while green tea makes a lighter-tasting drink. Herbal tea is another option when you want a berry infusion without caffeine from tea leaves.
Can blackberry iced tea be made without sugar?
Yes, blackberry iced tea can be made without added sugar. Use ripe berries for a naturally fruitier taste, and brew the tea a little less strongly if its bitterness makes the unsweetened drink taste unbalanced.
Blackberry iced tea Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
9.6mg · 0% DV
Blackberry iced tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry iced tea
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry iced tea?
Blackberry iced tea is brewed tea served chilled and flavoured with blackberries or blackberry flavouring. It can be made at home with black tea, while packaged versions vary in sweetness and how prominent the fruit tastes.
It is a refreshing choice on warm days, served over ice with lunch or a snack, and is also easy to make as a pitcher drink for sharing. Its calories come mainly from carbohydrates: it contains 8.1 g of carbohydrate per 100 g, with very little protein or fat. For a less-sweet version, brew the tea yourself and adjust the sugar to taste, adding real berries for a fruitier finish.
How Nutritious Is Blackberry iced tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry iced tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry iced tea Contain Allergens?
No known major allergens
Which Diets Is Blackberry iced tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry iced tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Blackberry iced tea
Foods Similar to Blackberry iced tea
Have another question about Blackberry iced tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.