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Blackberry hibiscus drink Calories
Fruity herbal drink with antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry hibiscus drink (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Blackberry hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.6g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Blackberry hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (small) | 180 g | 32 kcal |
| 1 serving (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 serving (large) | 400 g | 72 kcal |
| 1 bottle (medium) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Blackberry hibiscus drink
What does Blackberry hibiscus drink taste like?
Blackberry hibiscus drink tastes fruity, tart, and lightly floral. The hibiscus brings a tangy, cranberry-like note, while blackberry adds a softer berry flavor; added sweetener can make the finished drink taste much less sharp.
How do you make Blackberry hibiscus drink at home?
Steep dried hibiscus in hot water, then add blackberries and let their flavor infuse before straining. Serve it warm or chilled; crushing the berries before steeping gives Blackberry hibiscus drink a fuller fruit flavor.
Does Blackberry hibiscus drink contain caffeine?
No, Blackberry hibiscus drink is caffeine-free when it is made only with hibiscus and blackberries. A recipe that also includes black or green tea will contain caffeine, so the added ingredients matter.
Can Blackberry hibiscus drink lower blood pressure?
Hibiscus may modestly lower blood pressure, but the effect of Blackberry hibiscus drink depends on how it is prepared and how much hibiscus it contains. It should not replace prescribed treatment; ask your clinician before drinking it regularly if you take blood-pressure medicine.
Is Blackberry hibiscus drink served hot or iced?
Blackberry hibiscus drink works both hot and iced. Serve it warm for a more pronounced hibiscus aroma, or chill it and pour it over ice for a refreshing berry drink; avoid adding ice before the drink has cooled.
Can you make Blackberry hibiscus drink with frozen blackberries?
Yes, frozen blackberries work well in Blackberry hibiscus drink. Thaw them first if you want to mash them and release more juice; adding them frozen is also convenient, though they will cool the drink as they defrost.
How can you make Blackberry hibiscus drink less tart?
To make Blackberry hibiscus drink less tart, use more blackberry or add a sweetener to taste. A shorter or less concentrated hibiscus infusion can also soften the sharp flavor without masking the fruit.
How long does Blackberry hibiscus drink last in the fridge?
Keep Blackberry hibiscus drink covered in the refrigerator and use it within a few days. If you made it with fresh blackberries, strain out the fruit before storing so it does not continue softening in the liquid.
Is Blackberry hibiscus drink safe during pregnancy?
There is not enough evidence to establish the safety of regular or concentrated hibiscus drinks during pregnancy. It is prudent to avoid large amounts of Blackberry hibiscus drink while pregnant, especially when its hibiscus strength is unknown.
Why does Blackberry hibiscus drink change color?
Blackberry hibiscus drink gets much of its red color from natural pigments in hibiscus and blackberries. The shade can vary with the strength of the infusion and fruit, so a lighter or darker batch does not by itself mean the drink has spoiled.
Blackberry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.1mg · 11% DV
Iron
0.72mg · 4% DV
Magnesium
17mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
7.2mg · 0% DV
Blackberry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry hibiscus drink
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry hibiscus drink?
Blackberry hibiscus drink brings the tart, floral infusion of hibiscus together with the sweet, dark-fruited flavour of blackberry. It may be made by steeping dried hibiscus and adding blackberry juice or crushed fruit; the amount of sweetener varies by recipe.
Served chilled, it makes a vivid, refreshing drink alongside a meal or as an alternative to iced tea. In places where hibiscus infusions are familiar, it is often enjoyed cold, while elsewhere it fits easily into summer gatherings and everyday meals. It is mostly water and relatively light, at 18 calories per 100 g. For a less sweet version, go easy on added sweetener; a squeeze of lemon complements its tartness.
How Nutritious Is Blackberry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry hibiscus drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Blackberry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry hibiscus drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.