Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Blackberry-flavored herbal tea Calories
Caffeine-free, very low-calorie herbal tea with blackberry flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry-flavored herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Blackberry-flavored herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blackberry-flavored herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Blackberry-flavored herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Blackberry-flavored herbal tea
Does blackberry-flavored herbal tea contain caffeine?
No, blackberry-flavored herbal tea is caffeine-free. It can be a caffeine-free alternative to black tea or coffee, including later in the day; the exact herb blend may vary by product.
What is blackberry-flavored herbal tea made from?
Blackberry-flavored herbal tea is a herbal infusion given a blackberry taste, but the base herbs and flavoring can differ between products. The name alone does not tell you whether it contains blackberry fruit or leaves.
Is blackberry-flavored herbal tea the same as blackberry leaf tea?
No, blackberry-flavored herbal tea is not necessarily blackberry leaf tea. The first describes a blackberry flavor, while the second is made with blackberry leaves; check the ingredients to see which herbs are actually used.
How do you make blackberry-flavored herbal tea?
Steep blackberry-flavored herbal tea in hot water according to the package directions. Using the recommended steeping time helps bring out the aroma without making the infusion overly strong or bitter.
Can you drink blackberry-flavored herbal tea before bed?
Yes, blackberry-flavored herbal tea is caffeine-free, so it avoids the caffeine that can interfere with sleep. It can be enjoyed in the evening, though the drink itself is not a sleep treatment.
Can blackberry-flavored herbal tea be served iced?
Yes, blackberry-flavored herbal tea can be served iced. Brew it hot using the package directions, let it cool, then pour it over ice for a cold, fruit-scented drink.
Does blackberry-flavored herbal tea help with hydration?
Yes, blackberry-flavored herbal tea contributes to fluid intake. Since it is caffeine-free, it is also a useful choice for people who want a warm or cold drink without caffeine.
Can you drink blackberry-flavored herbal tea during pregnancy?
Whether blackberry-flavored herbal tea is suitable during pregnancy depends on its full herb blend, not just the blackberry flavor. Check the ingredients and ask your clinician before drinking it regularly, as some herbs may not be suitable.
Should blackberry-flavored herbal tea be sweetened?
No, blackberry-flavored herbal tea does not need sweetener; its fruity aroma may be enough on its own. Adding sugar or honey is a matter of taste, but it increases the drink's sugar content.
How should you store blackberry-flavored herbal tea?
Keep blackberry-flavored herbal tea in a sealed container in a cool, dry place, away from strong odors. Moisture and nearby spices or coffee can affect the tea's aroma and flavor.
Blackberry-flavored herbal tea Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Blackberry-flavored herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry-flavored herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry-flavored herbal tea?
Blackberry-flavored herbal tea is a caffeine-free infusion made by steeping dried herbs in hot water, with a blackberry taste or aroma. The herbs and flavoring can vary by product, so the name alone does not mean that the blend contains pieces of blackberry.
Its fruity aroma and gentle taste work well served hot or chilled. It can be enjoyed on its own, with a light snack, or as an evening alternative to caffeinated tea; in places where herbal infusions are part of everyday routines, it fits just as easily into a quiet break as a meal. With only 1 calorie per 100 g, it is a very low-calorie drink. Brew it without sugar for a lighter cup, or chill it and pour over ice when you want a refreshing option.
How Nutritious Is Blackberry-flavored herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry-flavored herbal tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry-flavored herbal tea Contain Allergens?
No known major allergens
Which Diets Is Blackberry-flavored herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackberry-flavored herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Blackberry-flavored herbal tea
Foods Similar to Blackberry-flavored herbal tea
Have another question about Blackberry-flavored herbal tea?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.