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Antioxidant-rich blackberry juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Blackberry extract juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 1 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 4% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 11 kcal |
| 1 ounce (small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 cup (medium) | 180 g | 68 kcal |
| 1 cup (large) | 240 g | 91 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Blackberry extract juice is a drink made from blackberry juice or extract, and its concentration varies by product. Some versions are ready to drink, while thicker extracts are intended to be diluted.
Dilute blackberry extract juice with cold water to taste if it is concentrated. Start with a small pour, stir, and add more water until the flavor is right; sparkling water also works for a fizzy drink.
Some blackberry extract juice products contain added sugar or sweeteners, while others do not. The ingredient list tells you which kind you have; the word “blackberry” on the front does not establish that it is unsweetened.
Blackberry extract juice is made by extracting liquid and flavor from blackberries, though the exact process differs by product. At home, you can crush or briefly simmer berries, strain the liquid, and reduce it gently for a stronger flavor.
Keep blackberry extract juice tightly closed in the refrigerator after opening. Follow the package’s storage directions, and discard it if its smell, appearance, or taste changes.
Yes, blackberry extract juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the texture or flavor may separate slightly.
Blackberry extract juice usually tastes fruity, sweet-tart, and distinctly berry-like, but its sweetness depends on the berries and any added sweetener. A concentrated version will taste stronger than a diluted drink.
Blackberry extract juice can provide blackberry-derived antioxidant compounds, but processing and dilution affect what remains in the drink. It can be part of a varied diet, but it is not a treatment or a substitute for whole fruit.
People with diabetes can include blackberry extract juice if its carbohydrates and any added sugars fit their meal plan. Because liquid carbohydrates can raise blood glucose, choose an unsweetened version when possible and keep the serving modest.
Yes, blackberry extract juice adds berry flavor to smoothies, sauces, and desserts. Add it gradually, especially if it is concentrated or sweetened, so it does not overpower the other ingredients.
Vitamins
Vitamin C
20.4mg · 23% DV
Vitamin K
16.8µg · 14% DV
Vitamin E
1.44mg · 10% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.19mg · 21% DV
Potassium ⭐
312mg · 9% DV
Magnesium
36mg · 9% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Blackberry extract juice is a drink made from blackberry juice or fruit extract, carrying the berries’ deep colour and distinctive sweet-tart, slightly astringent flavour. Depending on how concentrated it is, it may be served as is or diluted with water.
It is commonly enjoyed chilled as a fruity drink alongside meals or as a refreshing option in warm weather. Its nutritional profile is mainly carbohydrate, with little protein or fat. If the flavour is intense, dilute it with still or sparkling water; it also pairs well with a light breakfast or a simple snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.