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●Low GI

Blackberry extract juice Calories

Antioxidant-rich blackberry juice

CALORIES · 100 G

38kcal

GI

50low

POTASSIUM · 100 G

130mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Blackberry extract juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 21.8 g of carbs, 1 g of protein, 0.5 g of fat and 1.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Blackberry extract juice Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

21.8g

· 8% DV

Protein

1g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 4% · Fat 5%

Blackberry extract juice nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat0.5 g1%
Saturated fat0.02 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate21.8 g8%
Fiber1.2 g4%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Blackberry extract juice?

ServingAmountCalories
1 cup (medium)240 g91 kcal
1 tablespoon (small)15 g6 kcal
2 tablespoon (double)30 g11 kcal
1 ounce (small)30 g11 kcal
100 g100 g38 kcal
1 cup (small)120 g46 kcal
1 cup (medium)180 g68 kcal
1 cup (large)240 g91 kcal
1 bottle (medium)250 g95 kcal
1 bottle (large)330 g125 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Blackberry extract juice

What is blackberry extract juice?

Blackberry extract juice is a drink made from blackberry juice or extract, and its concentration varies by product. Some versions are ready to drink, while thicker extracts are intended to be diluted.

How do you dilute blackberry extract juice?

Dilute blackberry extract juice with cold water to taste if it is concentrated. Start with a small pour, stir, and add more water until the flavor is right; sparkling water also works for a fizzy drink.

Does blackberry extract juice contain added sugar?

Some blackberry extract juice products contain added sugar or sweeteners, while others do not. The ingredient list tells you which kind you have; the word “blackberry” on the front does not establish that it is unsweetened.

How is blackberry extract juice made?

Blackberry extract juice is made by extracting liquid and flavor from blackberries, though the exact process differs by product. At home, you can crush or briefly simmer berries, strain the liquid, and reduce it gently for a stronger flavor.

How should you store blackberry extract juice after opening?

Keep blackberry extract juice tightly closed in the refrigerator after opening. Follow the package’s storage directions, and discard it if its smell, appearance, or taste changes.

Can you freeze blackberry extract juice?

Yes, blackberry extract juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well before serving, since the texture or flavor may separate slightly.

What does blackberry extract juice taste like?

Blackberry extract juice usually tastes fruity, sweet-tart, and distinctly berry-like, but its sweetness depends on the berries and any added sweetener. A concentrated version will taste stronger than a diluted drink.

Is blackberry extract juice good for you?

Blackberry extract juice can provide blackberry-derived antioxidant compounds, but processing and dilution affect what remains in the drink. It can be part of a varied diet, but it is not a treatment or a substitute for whole fruit.

Can people with diabetes drink blackberry extract juice?

People with diabetes can include blackberry extract juice if its carbohydrates and any added sugars fit their meal plan. Because liquid carbohydrates can raise blood glucose, choose an unsweetened version when possible and keep the serving modest.

Can you use blackberry extract juice in smoothies or desserts?

Yes, blackberry extract juice adds berry flavor to smoothies, sauces, and desserts. Add it gradually, especially if it is concentrated or sweetened, so it does not overpower the other ingredients.

Blackberry extract juice Vitamins & Minerals

Vitamins

Vitamin C

20.4mg · 23% DV

Vitamin K

16.8µg · 14% DV

Vitamin E

1.44mg · 10% DV

Folate

19.2µg · 5% DV

Minerals

Manganese

0.84mg · 37% DV

Copper

0.19mg · 21% DV

Potassium ⭐

312mg · 9% DV

Magnesium

36mg · 9% DV

Sodium

2.4mg · 0% DV

Blackberry extract juice Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Blackberry extract juice

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Blackberry extract juice?

Blackberry extract juice is a drink made from blackberry juice or fruit extract, carrying the berries’ deep colour and distinctive sweet-tart, slightly astringent flavour. Depending on how concentrated it is, it may be served as is or diluted with water.

It is commonly enjoyed chilled as a fruity drink alongside meals or as a refreshing option in warm weather. Its nutritional profile is mainly carbohydrate, with little protein or fat. If the flavour is intense, dilute it with still or sparkling water; it also pairs well with a light breakfast or a simple snack.

How Nutritious Is Blackberry extract juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Blackberry extract juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry extract juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Blackberry extract juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry extract juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.