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Cold-pressed unsweetened blackberry juice Calories
Antioxidant-rich, unsweetened, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cold-pressed unsweetened blackberry juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.7g
· 89%
Protein
0.6g
· 6%
Fat
0.2g
· 5%
Fiber
1.7g
Cold-pressed unsweetened blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
19µg · 16% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
15mg · 4% DV
Cold-pressed unsweetened blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cold-pressed unsweetened blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed unsweetened blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed unsweetened blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed unsweetened blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cold-pressed unsweetened blackberry juice
Cold-pressed unsweetened blackberry juice — Frequently Asked Questions
How many calories are in cold-pressed unsweetened blackberry juice?
Cold-pressed unsweetened blackberry juice has 38 calories per 100 g. It provides 8.7 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.
Is unsweetened blackberry juice suitable for a low-glycemic diet?
It has a glycemic index of 25, which is low. Each 100 g serving also provides 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.