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Cold-pressed unsweetened blackberry juice Calories
Antioxidant-rich, unsweetened, source of vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cold-pressed unsweetened blackberry juice (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 20.9 g of carbs, 1.4 g of protein, 0.5 g of fat and 4.1 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cold-pressed unsweetened blackberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Cold-pressed unsweetened blackberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 4.1 g | 15% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cold-pressed unsweetened blackberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 pack (jumbo) | 1000 g | 380 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Cold-pressed unsweetened blackberry juice
What are the benefits of cold-pressed unsweetened blackberry juice?
Cold-pressed unsweetened blackberry juice provides vitamin C and antioxidant compounds. It is still juice rather than whole fruit, so it contains less fiber than eating blackberries; it can complement a varied diet but is not a treatment.
How do you make cold-pressed unsweetened blackberry juice at home?
To make cold-pressed unsweetened blackberry juice, press ripe blackberries in a cold-press juicer and strain if you want a smoother drink. Without a juicer, mash the berries and strain them through a fine cloth; added sugar is optional, not necessary.
Does cold-pressed unsweetened blackberry juice have sugar in it?
Yes, cold-pressed unsweetened blackberry juice can contain naturally occurring sugars from the fruit. “Unsweetened” means no sugar has been added; it does not mean sugar-free, so check the product’s nutrition information if you are monitoring sugar intake.
How is cold-pressed unsweetened blackberry juice different from regular blackberry juice?
Cold-pressed unsweetened blackberry juice is made by pressing the fruit without a heating step and without added sugar. Regular juice may be heat-treated or sweetened, but cold pressing alone does not prove that a juice is more nutritious.
How long does cold-pressed unsweetened blackberry juice last after opening?
Keep cold-pressed unsweetened blackberry juice sealed in the refrigerator after opening and drink it promptly. Follow the package’s storage directions, since processing and packaging affect shelf life; discard it if its smell, appearance, or taste changes unexpectedly.
Can you freeze cold-pressed unsweetened blackberry juice?
Yes, cold-pressed unsweetened blackberry juice can be frozen. Leave room in a freezer-safe container for expansion, thaw it in the refrigerator, and use it soon after thawing; the juice may separate, so stir or shake it before drinking.
Is cold-pressed unsweetened blackberry juice as nutritious as whole blackberries?
No, cold-pressed unsweetened blackberry juice is not nutritionally identical to whole blackberries. Some fiber stays behind in the pulp during juicing, while whole berries provide that fiber and take longer to eat.
Can you mix cold-pressed unsweetened blackberry juice with sparkling water?
Yes, cold-pressed unsweetened blackberry juice mixes well with sparkling water for a tart, fruit-flavored drink. Start with a small splash and adjust to taste; adding syrup or sugar will make the finished drink sweetened.
Can babies drink cold-pressed unsweetened blackberry juice?
No, babies under 12 months should not be given cold-pressed unsweetened blackberry juice; breast milk or infant formula is their main drink. For older babies and young children, offer whole, age-appropriate fruit more often than juice.
Can cold-pressed unsweetened blackberry juice be used in smoothies?
Yes, cold-pressed unsweetened blackberry juice works well as the liquid in a smoothie. Blend it with whole fruit and yogurt or a suitable alternative; using the berries themselves adds more fiber than using juice alone.
Cold-pressed unsweetened blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
45.6µg · 38% DV
Vitamin E
2.88mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Manganese
1.44mg · 63% DV
Copper
0.24mg · 27% DV
Potassium ⭐
408mg · 12% DV
Magnesium
36mg · 9% DV
Sodium
2.4mg · 0% DV
Cold-pressed unsweetened blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cold-pressed unsweetened blackberry juice
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cold-pressed unsweetened blackberry juice?
Cold-pressed unsweetened blackberry juice is made by pressing ripe blackberries, with no added sugar. It has a deep berry colour and a lively sweet-tart flavour; the “cold-pressed” wording describes how the fruit is extracted, not a separate ingredient.
Serve it chilled at breakfast or as a refreshing drink alongside a snack. Its bold, slightly tangy taste also works well diluted with still or sparkling water, or added to a smoothie. The juice provides vitamin C and retains some fibre, though less than eating whole blackberries. If you prefer a milder flavour, start with a small pour and top it up with water; it also pairs nicely with plain yoghurt.
How Nutritious Is Cold-pressed unsweetened blackberry juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cold-pressed unsweetened blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cold-pressed unsweetened blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Cold-pressed unsweetened blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cold-pressed unsweetened blackberry juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.