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Blackberry cocktail Calories
Sugary fruit-based alcoholic cocktail; low-to-moderate vitamin C, moderate energy density.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry cocktail (240 g) has 221 calories. That works out to 92 calories per 100 g. It contains 27.4 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Blackberry cocktail Nutrition Facts
Selected: 1 cup (medium) · 240 g
221
KCAL / 240G
Carbs
27.4g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Blackberry cocktail nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 27.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 221 kcal |
| 1 ounce (mini) | 30 g | 28 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 150 g | 138 kcal |
| 1 cup (small) | 180 g | 166 kcal |
| 1 serving (large) | 250 g | 230 kcal |
| 1 cup (large) | 300 g | 276 kcal |
| 1 piece (jumbo) | 350 g | 322 kcal |
Calculated from 92 calories per 100 g.
Frequently Asked Questions About Blackberry cocktail
What is in a blackberry cocktail?
A blackberry cocktail usually combines blackberries with a spirit, citrus juice, and sometimes a sweetener or sparkling mixer. Gin and vodka are common choices, but ingredients vary by recipe; fresh berries can be muddled or blended.
How do you make a blackberry cocktail?
To make a blackberry cocktail, muddle blackberries with citrus juice, add a spirit and ice, then shake or stir. Strain into a glass and top with soda if desired; adjust the sweetness with a little syrup.
Which liquor goes best in a blackberry cocktail?
Gin, vodka, and rum all work well in a blackberry cocktail. Gin adds herbal notes, vodka lets the berry flavor stand out, and rum gives the drink a rounder, often sweeter taste.
Can you make a blackberry cocktail without alcohol?
Yes, a blackberry cocktail can be made as a mocktail. Muddle the berries with lemon or lime juice, then add soda water or ginger beer and ice for a refreshing drink without spirits.
Can you use frozen blackberries in a blackberry cocktail?
Yes, frozen blackberries work in a blackberry cocktail. They chill the drink and release juice as they thaw, though fresh berries tend to give a brighter, firmer fruit garnish.
Should you strain the seeds out of a blackberry cocktail?
Straining the seeds from a blackberry cocktail is optional. Use a fine-mesh strainer after muddling if you want a smoother texture; leaving them in gives the drink a little more body.
Can you make blackberry cocktails ahead of time for a party?
Yes, you can mix the blackberry, citrus, and spirit base ahead and refrigerate it. Add ice and any sparkling mixer just before serving so the cocktail stays cold without becoming diluted or flat.
What food goes well with a blackberry cocktail?
A blackberry cocktail pairs well with salty snacks, cheese, and grilled or roasted foods. Its fruity tartness balances savory flavors; with dessert, it is best alongside something not overly sweet.
Does a blackberry cocktail contain a lot of sugar?
A blackberry cocktail can contain a substantial amount of sugar, especially when made with sweetened mixers or syrup. Choose soda water and use less syrup to keep the drink less sweet; the fruit itself also contributes sugars.
Can you drink a blackberry cocktail while pregnant?
No, an alcoholic blackberry cocktail should be avoided during pregnancy. No amount of alcohol is known to be safe during pregnancy; choose an alcohol-free blackberry drink instead.
Blackberry cocktail Vitamins & Minerals
Vitamins
Vitamin C
8.4mg · 9% DV
Vitamin K
9.6µg · 8% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.1mg · 11% DV
Potassium ⭐
139mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Blackberry cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry cocktail
To burn the 221 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry cocktail?
A blackberry cocktail combines blackberries—fresh, muddled or juiced—with an alcoholic spirit; recipes may also add citrus, syrup or soda. There is no single standard recipe, and the choice of spirit and sweetness varies between bars and home kitchens.
It is usually served chilled, with a fruity, sweet-tart flavour that can range from bright and berry-forward to quite sweet. In bars and at social meals, it works as a small aperitif or an occasional mixed drink; outside its place of origin, ingredients are often adapted to what is available locally. Despite the fruit, it can provide notable sugar and energy. For a lighter-tasting version, use less syrup and top it with soda, while measuring the alcohol rather than free-pouring.
How Nutritious Is Blackberry cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry cocktail Contain Allergens?
No known major allergens
Which Diets Is Blackberry cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry cocktail Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.