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Blackberry beetroot juice Calories
Antioxidant-rich fruit and beet juice with natural nitrates
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry beetroot juice (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 24.2 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Blackberry beetroot juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
24.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Blackberry beetroot juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry beetroot juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 serving (large) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Blackberry beetroot juice
What are the benefits of blackberry beetroot juice?
Blackberry beetroot juice provides antioxidants from blackberries and naturally occurring nitrates from beetroot. Beetroot nitrates may support blood-vessel function, but the drink is not a treatment for any health condition.
How do you make blackberry beetroot juice at home?
Blend washed blackberries with peeled, chopped beetroot and enough water to reach the texture you like. Strain the mixture for a smoother drink, or leave it unstrained for a thicker, pulpy result.
Does blackberry beetroot juice lower blood pressure?
It may modestly lower blood pressure for a while because beetroot contains nitrates, but it cannot replace prescribed treatment. If you take blood-pressure medication, ask your doctor before making it a regular drink.
Is blackberry beetroot juice good before a workout?
Yes, you can drink blackberry beetroot juice before exercise. Beetroot nitrates may support exercise performance, though the effect varies; try it during a less important workout first in case it unsettles your stomach.
Why does blackberry beetroot juice taste earthy, and how can you improve it?
Beetroot gives blackberry beetroot juice its earthy flavor, which lemon juice or a sweet fruit such as apple can balance. Add water if the berry flavor is too sharp or the drink tastes too concentrated.
How should you store fresh blackberry beetroot juice?
Keep blackberry beetroot juice in a sealed container in the refrigerator and drink it as soon as possible for the best flavor. Discard it if its smell, appearance, or taste changes noticeably.
Can blackberry beetroot juice make your urine or stool look red?
Yes, beetroot pigments can temporarily give urine or stool a pink or reddish tint after drinking blackberry beetroot juice. This is usually harmless; seek medical advice if the color persists after you stop drinking it.
Should you peel the beetroot for blackberry beetroot juice?
Yes, peeling the beetroot is a good idea for blackberry beetroot juice, especially if the skin is dirty or tough. Wash it first, then trim and peel it before blending so grit does not end up in the drink.
Do you need to cook beetroot before making blackberry beetroot juice?
No, you can blend raw, peeled beetroot into blackberry beetroot juice. Raw beetroot gives the drink a stronger, earthier taste; cooked beetroot makes it milder but may produce a thicker texture.
Can you drink blackberry beetroot juice every day?
Yes, many people can include blackberry beetroot juice regularly, but it is best treated as one drink within a varied diet. Its natural sugars and concentrated beetroot flavor can make a large serving less suitable for some people.
Blackberry beetroot juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
Folate
52.8µg · 13% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
0.67mg · 29% DV
Copper
0.17mg · 19% DV
Potassium ⭐
456mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
48mg · 2% DV
Blackberry beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry beetroot juice
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry beetroot juice?
Blackberry beetroot juice blends the tart, fruity flavour of blackberries with beetroot’s earthy sweetness. It can be made by juicing both ingredients, or by blending them and straining the mixture for a smoother drink; leaving in the pulp gives it more body.
Its deep colour and sweet-sour taste work well chilled, on their own or alongside breakfast. The drink’s energy comes mostly from carbohydrates, while protein and fat are low; beetroot also contributes naturally occurring nitrates. If you prefer a less intense flavour, dilute it with water, or keep the pulp in for a little more fibre.
How Nutritious Is Blackberry beetroot juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry beetroot juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry beetroot juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.