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Blackberry beetroot juice Calories
Antioxidant-rich fruit and beet juice with natural nitrates
CALORIES
GI
POTASSIUM
FIBER
Blackberry beetroot juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.1g
· 89%
Protein
0.8g
· 7%
Fat
0.2g
· 4%
Fiber
0.3g
Blackberry beetroot juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Folate
22µg · 6% DV
Vitamin K
6µg · 5% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Blackberry beetroot juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry beetroot juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry beetroot juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry beetroot juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry beetroot juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.