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Blackberry and Mulberry Juice Calories
A drink made from blackberry and mulberry juice, containing naturally occurring fruit sugars.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Blackberry and Mulberry Juice (240 g) has 127 calories. That works out to 53 calories per 100 g. It contains 31.7 g of carbs, 1.7 g of protein, 0.7 g of fat and 1 g of fiber. Its 1 mg of Manganese covers 42% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Blackberry and Mulberry Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
127
KCAL / 240G
Carbs
31.7g
· 12% DV
Protein
1.7g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 5% · Fat 4%
Blackberry and Mulberry Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 31.7 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Blackberry and Mulberry Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 127 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (small) | 150 g | 80 kcal |
| 1 serving (small) | 150 g | 80 kcal |
| 1 cup (medium) | 200 g | 106 kcal |
| 1 bottle (medium) | 250 g | 133 kcal |
| 1 bottle (large) | 330 g | 175 kcal |
Calculated from 53 calories per 100 g.
Frequently Asked Questions About Blackberry and Mulberry Juice
What does Blackberry and Mulberry Juice taste like?
Blackberry and Mulberry Juice usually combines mulberry sweetness with blackberry’s tangy, fruity flavor. The balance varies with the fruit varieties and how ripe they are; a squeeze of lemon can make a homemade batch taste brighter.
How do you make Blackberry and Mulberry Juice at home?
To make Blackberry and Mulberry Juice, crush or blend ripe berries with a little water, then strain if you want a smoother drink. Taste it before adding anything sweet, since both fruits already contain natural sugars.
Does Blackberry and Mulberry Juice have added sugar?
Not necessarily; added sugar depends on the recipe or product. Blackberry and Mulberry Juice contains natural sugars from the fruit even when no sugar is added, so “no added sugar” does not mean sugar-free.
Can you freeze Blackberry and Mulberry Juice?
Yes, Blackberry and Mulberry Juice can be frozen in a freezer-safe container with room left for expansion. Thaw it in the refrigerator and stir before serving, as the juice may separate; don’t refreeze it after thawing.
Is Blackberry and Mulberry Juice better than eating the berries whole?
No, juice is not a better replacement for whole berries. Straining Blackberry and Mulberry Juice removes much of the fruit’s fiber, while eating whole blackberries and mulberries also gives you their texture and makes chewing part of the meal.
Can Blackberry and Mulberry Juice be used in smoothies or mocktails?
Yes, Blackberry and Mulberry Juice works in smoothies, mocktails, and fruit spritzers. Blend it with yogurt or other fruit for a smoothie, or combine it with sparkling water and citrus for a nonalcoholic drink.
How should you store Blackberry and Mulberry Juice after opening?
Keep Blackberry and Mulberry Juice tightly covered in the refrigerator after opening. Its safe storage time depends on how it was made and packaged, so follow the product’s storage directions and discard it if it develops mold, fizz, or an off smell.
Does Blackberry and Mulberry Juice help with hydration?
Yes, Blackberry and Mulberry Juice contributes fluid, but water is a better everyday choice for hydration. Juice also contains natural fruit sugars, so it is best treated as a drink to enjoy alongside water rather than a substitute for it.
Can Blackberry and Mulberry Juice raise blood sugar?
Yes, Blackberry and Mulberry Juice can raise blood sugar because it contains sugars from the fruit. If you have diabetes, fit it into your individual meal plan and ask your clinician or dietitian for personalized guidance if needed.
Can children drink Blackberry and Mulberry Juice?
Yes, children can have Blackberry and Mulberry Juice, but offer a modest serving rather than letting it replace water or whole fruit. For babies under one year, avoid juice unless their healthcare professional specifically recommends it.
Blackberry and Mulberry Juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
Vitamin E
1.68mg · 11% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.96mg · 42% DV
Copper
0.19mg · 21% DV
Potassium ⭐
360mg · 11% DV
Iron
1.44mg · 8% DV
Sodium
4.8mg · 0% DV
Blackberry and Mulberry Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry and Mulberry Juice
To burn the 127 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry and Mulberry Juice?
Blackberry and Mulberry Juice combines the dark, tart-sweet flavour of blackberries with the fuller, mellow sweetness of mulberries. It is a fruit drink rather than a preparation tied to one particular region, and its flavour can vary with the fruit and how it is made. Serve it chilled at breakfast, with a meal or as a refreshing drink on a warm day; in many places, it is also poured over ice or diluted to taste.
Its nutritional profile is mostly carbohydrate from the fruit’s naturally occurring sugars, with little protein or fat. If you prefer a less intense drink, mix it with still or sparkling water, or serve a smaller glass alongside plain water.
How Nutritious Is Blackberry and Mulberry Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry and Mulberry Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry and Mulberry Juice Contain Allergens?
No known major allergens
Which Diets Is Blackberry and Mulberry Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry and Mulberry Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.