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Black yeast ayran Calories
Fermented yogurt drink with black yeast; salty and probiotic-style.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black yeast ayran (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Black yeast ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Black yeast ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black yeast ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 180 g | 61 kcal |
| 1 cup (small) | 200 g | 68 kcal |
| 1 bottle (small) | 250 g | 85 kcal |
| 1 cup (large) | 300 g | 102 kcal |
| 1 bottle (medium) | 330 g | 112 kcal |
| 1 serving (large) | 400 g | 136 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Black yeast ayran
What is Black yeast ayran?
Black yeast ayran is a salty, yogurt-based drink fermented with black yeast. It belongs to the ayran family, but the specific yeast and production method can vary between products.
Is Black yeast ayran different from regular ayran?
Yes. Black yeast ayran involves black yeast in its fermentation, while regular ayran is generally made by mixing yogurt, water and salt. The fermentation can change its flavour and live-culture content, depending on how it is made.
Does Black yeast ayran taste like ordinary ayran?
It has the familiar tangy, salty yogurt taste of ayran, but fermentation with black yeast may give it a different flavour. “Black yeast” does not necessarily mean the drink itself is black or bitter.
Does Black yeast ayran contain probiotics?
It may contain live microorganisms, but the name alone does not guarantee a probiotic effect or a particular strain. Heat treatment and production methods can affect whether live cultures remain in the finished drink.
Is Black yeast ayran fizzy?
Not necessarily. Fermentation may create some gas, but Black yeast ayran is not automatically a carbonated drink. A little natural fizz can occur; strong unexpected pressure or an off smell may indicate spoilage.
Can you make Black yeast ayran at home?
Yes, but you need a reliable black-yeast starter and a safe fermentation method. Yogurt, water and salt form the ayran base; simply adding ordinary baker’s yeast will not necessarily produce the same drink.
Why is Black yeast ayran sometimes more sour than regular ayran?
A longer fermentation or a different culture can make Black yeast ayran taste more sour. A sharp, unpleasant smell or an unusual change in texture is different from normal tanginess, so discard it if you notice those signs.
What foods go well with Black yeast ayran?
Black yeast ayran pairs well with spicy or savoury foods such as grilled meat, kebabs and rice dishes. Its cool, tangy yogurt flavour can balance strong seasoning.
Can you drink Black yeast ayran after opening?
Yes, if it has been refrigerated and is still within the product’s stated use period. Keep the container sealed between servings, and discard the drink if its smell, appearance or texture has changed noticeably.
Can people with lactose intolerance drink Black yeast ayran?
Not always. Black yeast ayran is dairy-based, and fermentation may reduce but does not reliably remove its lactose. If you are sensitive, choose a lactose-free alternative or try only a small amount if you know you tolerate it.
Black yeast ayran Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
163mg · 23% DV
Sodium
528mg · 23% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
Black yeast ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black yeast ayran
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black yeast ayran?
Black yeast ayran is a Turkish-style fermented drink made by thinning yoghurt with water and adding black yeast and salt. It has the refreshing, gently tangy taste associated with ayran, with a savoury edge; its consistency can range from quite pourable to creamy depending on how it is made.
Serve it cold alongside savoury pastries, grilled foods or a home-cooked meal, or drink it on its own as a cooling accompaniment. Yoghurt gives it some protein, while it remains a light drink rather than a substantial meal. If you prefer a milder, less salty taste, use less salt when preparing it; it also pairs well with fresh vegetables or other simply seasoned foods.
How Nutritious Is Black yeast ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black yeast ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black yeast ayran Contain Allergens?
Contains these allergens:
Which Diets Is Black yeast ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black yeast ayran Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.