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Black tea with sage Calories
Low-calorie herbal tea blend with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black tea with sage (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black tea with sage Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Black tea with sage nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black tea with sage?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 piece (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Black tea with sage
How do you make black tea with sage?
Black tea with sage is made by steeping black tea leaves with a small amount of fresh or dried sage in hot water. Taste it as it brews and remove the leaves when the flavor is balanced, since prolonged steeping can make it bitter.
Does black tea with sage have caffeine?
Yes, black tea with sage contains caffeine from the black tea. Adding sage does not remove it. If caffeine affects you, consider when you drink it and how much caffeine you get from coffee, tea, and other drinks that day.
What are the benefits of black tea with sage?
Black tea with sage provides antioxidant compounds found in both ingredients and can be a flavorful, low-calorie drink. It is not a proven treatment or cure for illness, so enjoy it as a beverage rather than relying on it for a health effect.
Can black tea with sage affect sleep?
Yes, black tea with sage can affect sleep because it contains caffeine from black tea. People who are sensitive to caffeine may find it harder to fall asleep after drinking it, so choose an earlier time if you notice this effect.
What does black tea with sage taste like?
Black tea with sage tastes robust and tannic, with an aromatic, herbal note from the sage. The balance changes with the amount of sage and steeping time; use less sage for a subtler flavor that does not overpower the tea.
Can you make black tea with sage using fresh sage?
Yes, fresh sage works in black tea with sage. Rinse the leaves and steep them with the tea, starting with a small amount because fresh sage can have a pronounced aroma. Adjust the amount to suit your taste.
Can you add lemon to black tea with sage?
Yes, lemon pairs well with black tea with sage, adding a bright, tart note to the herbal flavor. Add a little at a time and taste as you go, since too much lemon can overwhelm the tea.
Can you put milk in black tea with sage?
Yes, you can add milk to black tea with sage, though it softens the tea’s tannic edge and can mute the sage aroma. Try a small splash first to see whether you like the richer taste.
Can you drink black tea with sage every day?
Most healthy adults can include black tea with sage as a daily drink, while keeping its caffeine in mind. Avoid making the sage unusually concentrated; if you take regular medication, ask a healthcare professional whether frequent sage intake is suitable.
Is black tea with sage safe during pregnancy?
Ask your healthcare professional before drinking black tea with sage regularly during pregnancy. Black tea contributes caffeine, while concentrated sage preparations may not be appropriate; occasional use as a drink is different from taking sage supplements or strong extracts.
Black tea with sage Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Minerals
Manganese
0.19mg · 8% DV
Potassium ⭐
48mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Black tea with sage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black tea with sage
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black tea with sage?
Black tea with sage brings together brewed black tea and the aromatic leaves of sage. The black tea gives it a familiar, full-bodied base, while sage adds an earthy, herbal note; unlike a caffeine-free sage infusion, this blend contains caffeine from the tea.
Serve it hot for breakfast or an afternoon tea break, on its own or alongside biscuits, toast or a light savoury snack. A little lemon can suit the herbal flavour, while milk may soften the tea’s sharper edges. It is very low in calories and provides antioxidants; for a lighter cup, drink it unsweetened or add only a small amount of sugar.
How Nutritious Is Black tea with sage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black tea with sage Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea with sage Contain Allergens?
No known major allergens
Which Diets Is Black tea with sage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black tea with sage Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.