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Low-calorie black tea infusion with antioxidant-rich oleaster seed extract
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black tea with oleaster seed extract (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (half) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Black tea with oleaster seed extract is a black tea infusion that includes extract from oleaster seeds. It is not simply oleaster fruit tea; the extract is added to a black-tea base, and the exact blend can vary by product.
Yes. The black tea in Black tea with oleaster seed extract contains caffeine. The amount varies with the tea used and how it is brewed, so treat it as a caffeinated tea unless the product specifically says it is decaffeinated.
Brew Black tea with oleaster seed extract according to its package directions. If none are provided, use your usual method for black tea and taste it before extending the steeping time, since a longer brew can make the tea more astringent.
Not necessarily. Black tea remains the main flavor, while the oleaster seed extract may add a different note depending on the product. The taste of oleaster fruit itself is not a reliable guide to how the extract will taste in tea.
Yes. It combines black tea with oleaster seed extract, while regular black tea does not include that ingredient. The extract may change the flavor, but it does not make the drink caffeine-free or turn it into a fruit infusion.
Yes, it can, because black tea contains caffeine. If caffeine affects your sleep, drink Black tea with oleaster seed extract earlier in the day rather than close to bedtime.
Yes. You can add milk or lemon to Black tea with oleaster seed extract just as you would to other black tea. Those additions may change how the extract’s flavor comes through, so try a small amount first.
The name specifies oleaster seed extract, not whole oleaster fruit. Whether a particular product also contains fruit or other ingredients can only be confirmed from its ingredient list.
It can be enjoyed as a low-calorie tea, and black tea contains antioxidant compounds. The presence of oleaster seed extract does not establish that the drink prevents or treats disease, so it should not be used as medicine.
It can in some people. Black tea may feel irritating when drunk without food, so have Black tea with oleaster seed extract with breakfast or after eating if it causes discomfort.
Vitamins
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Folate
2.4µg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.53mg · 23% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black tea with oleaster seed extract combines brewed black tea with an extract from the seeds of the oleaster, known in Turkish as iğde. The tea brings its familiar brisk, tannic taste, while the extract adds a subtle plant-like note; the exact flavour depends on how it is prepared.
In Turkey, black tea is commonly served in small glasses at breakfast and throughout the day, often alongside conversation or a snack. You can enjoy this version plain, or add sugar if you prefer, though that will change its otherwise very low-calorie profile. Try it without sweetener first so the oleaster note can come through.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.