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Clear, deep reddish-brown tea is served in a glass, with no visible pieces or garnish.
●Low GI

Black tea with oleaster seed extract Calories

Low-calorie black tea infusion with antioxidant-rich oleaster seed extract

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

1kcal

GI

0low

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Black tea with oleaster seed extract (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Black tea with oleaster seed extract Nutrition Facts

Selected: 1 cup (medium) · 240 g

2

KCAL / 240G

Carbs

0.5g

· 0% DV

Protein

0.2g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 29% · Fat 0%

Black tea with oleaster seed extract nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories2 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2.4 mg0%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Black tea with oleaster seed extract?

ServingAmountCalories
1 cup (medium)240 g2 kcal
100 g100 g1 kcal
1 serving (half)120 g1 kcal
1 cup (small)180 g2 kcal
1 cup (large)350 g4 kcal
1 bottle (large)500 g5 kcal

Calculated from 1 calories per 100 g.

Frequently Asked Questions About Black tea with oleaster seed extract

What is Black tea with oleaster seed extract?

Black tea with oleaster seed extract is a black tea infusion that includes extract from oleaster seeds. It is not simply oleaster fruit tea; the extract is added to a black-tea base, and the exact blend can vary by product.

Does Black tea with oleaster seed extract contain caffeine?

Yes. The black tea in Black tea with oleaster seed extract contains caffeine. The amount varies with the tea used and how it is brewed, so treat it as a caffeinated tea unless the product specifically says it is decaffeinated.

How do you brew Black tea with oleaster seed extract?

Brew Black tea with oleaster seed extract according to its package directions. If none are provided, use your usual method for black tea and taste it before extending the steeping time, since a longer brew can make the tea more astringent.

Does Black tea with oleaster seed extract taste like oleaster fruit?

Not necessarily. Black tea remains the main flavor, while the oleaster seed extract may add a different note depending on the product. The taste of oleaster fruit itself is not a reliable guide to how the extract will taste in tea.

Is Black tea with oleaster seed extract different from regular black tea?

Yes. It combines black tea with oleaster seed extract, while regular black tea does not include that ingredient. The extract may change the flavor, but it does not make the drink caffeine-free or turn it into a fruit infusion.

Can Black tea with oleaster seed extract keep you awake?

Yes, it can, because black tea contains caffeine. If caffeine affects your sleep, drink Black tea with oleaster seed extract earlier in the day rather than close to bedtime.

Can you drink Black tea with oleaster seed extract with milk or lemon?

Yes. You can add milk or lemon to Black tea with oleaster seed extract just as you would to other black tea. Those additions may change how the extract’s flavor comes through, so try a small amount first.

Does Black tea with oleaster seed extract contain oleaster fruit or just seed extract?

The name specifies oleaster seed extract, not whole oleaster fruit. Whether a particular product also contains fruit or other ingredients can only be confirmed from its ingredient list.

Is Black tea with oleaster seed extract good for you?

It can be enjoyed as a low-calorie tea, and black tea contains antioxidant compounds. The presence of oleaster seed extract does not establish that the drink prevents or treats disease, so it should not be used as medicine.

Can Black tea with oleaster seed extract upset your stomach on an empty stomach?

It can in some people. Black tea may feel irritating when drunk without food, so have Black tea with oleaster seed extract with breakfast or after eating if it causes discomfort.

Black tea with oleaster seed extract Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0.01mg · 1% DV

Folate

2.4µg · 1% DV

B5

0.02mg · 0% DV

Minerals

Manganese

0.53mg · 23% DV

Copper

0.02mg · 2% DV

Potassium ⭐

65mg · 2% DV

Magnesium

4.8mg · 1% DV

Sodium

2.4mg · 0% DV

Black tea with oleaster seed extract Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black tea with oleaster seed extract

To burn the 2 calories in 1 cup (medium) (240 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black tea with oleaster seed extract?

Black tea with oleaster seed extract combines brewed black tea with an extract from the seeds of the oleaster, known in Turkish as iğde. The tea brings its familiar brisk, tannic taste, while the extract adds a subtle plant-like note; the exact flavour depends on how it is prepared.

In Turkey, black tea is commonly served in small glasses at breakfast and throughout the day, often alongside conversation or a snack. You can enjoy this version plain, or add sugar if you prefer, though that will change its otherwise very low-calorie profile. Try it without sweetener first so the oleaster note can come through.

How Nutritious Is Black tea with oleaster seed extract?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black tea with oleaster seed extract Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black tea with oleaster seed extract Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black tea with oleaster seed extract Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black tea with oleaster seed extract Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Black tea with oleaster seed extract

🍵vs☕️
Black tea with oleaster seed extract vs Turkish coffee6 kcal fewer per 100 g
→
🍵vs🥛
Black tea with oleaster seed extract vs Ayran36 kcal fewer per 100 g
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🍵vs🧊🍵
Black tea with oleaster seed extract vs Iced Tea19 kcal fewer per 100 g
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🍵vs🍵
Black tea with oleaster seed extract vs TeaSame calories per 100 g
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Foods Similar to Black tea with oleaster seed extract

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.