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Black Tea with Milk Calories
Blend of black tea and milk, contains caffeine and calcium
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Tea with Milk (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 8.4 g of carbs, 2.4 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Tea with Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
8.4g
· 3% DV
Protein
2.4g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 15% · Fat 32%
Black Tea with Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Tea with Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 cup (extra small) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 120 g | 38 kcal |
| 1 serving (medium) | 150 g | 48 kcal |
| 1 piece (large) | 250 g | 80 kcal |
| 1 cup (large) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 cup (extra large) | 350 g | 112 kcal |
| 1 cup (jumbo) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Black Tea with Milk
How do you make black tea with milk?
Brew black tea in hot water, then stir in milk to make black tea with milk. Add the milk gradually until the taste is right for you; heating the milk gently is enough. Sweeten it if you like.
Does black tea with milk contain caffeine?
Yes, black tea with milk contains caffeine from the black tea. Adding milk does not remove the caffeine, and the amount varies with the tea leaves, brewing time, and serving size.
Is black tea with milk good for you?
Black tea with milk can be part of a balanced diet, but it is not a health remedy. It provides compounds from tea and nutrients from milk; adding lots of sugar makes it a less nutritious everyday drink.
Does adding milk to black tea reduce its antioxidants?
Milk may bind to some polyphenols in black tea, but research has not shown consistently that this makes the drink’s overall antioxidant effects meaningfully weaker. You can enjoy black tea with milk if you prefer its taste.
Should you add milk before or after black tea?
Either order works for black tea with milk, and it does not change the drink’s basic ingredients. Adding tea to milk can make it easier to judge the color, while adding milk to brewed tea lets you adjust the strength as you go.
Is black tea with milk the same as chai?
No, black tea with milk is not necessarily chai. Chai usually means tea brewed with spices such as cardamom, ginger, or cinnamon, often with milk and sweetener; plain black tea with milk does not have to contain spices.
Does black tea with milk stain your teeth?
Yes, black tea with milk can still stain teeth, though milk may reduce staining compared with drinking black tea plain. The tea’s pigments can cling to enamel; rinsing your mouth with water afterward can help clear residue.
Can you reheat black tea with milk?
Yes, you can reheat black tea with milk once, preferably gently on the stove or in short microwave bursts. Refrigerate leftovers promptly in a covered container, and discard the drink if it has been left out for hours.
Can black tea with milk upset your stomach?
Yes, black tea with milk can upset some people’s stomachs. Caffeine may aggravate reflux, while lactose in the milk can cause symptoms for people who do not digest it well; try a smaller serving or lactose-free milk.
Does black tea with milk help you sleep?
No, black tea with milk is not a reliable sleep aid because black tea contains caffeine. Milk does not cancel that effect, so choose a caffeine-free drink in the evening if tea tends to keep you awake.
Black Tea with Milk Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
B12
0.26µg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Manganese
0.24mg · 10% DV
Calcium
96mg · 10% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
130mg · 4% DV
Sodium
40mg · 2% DV
Black Tea with Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Tea with Milk
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Tea with Milk?
Black tea with milk combines brewed black tea and milk, with the proportions adjusted to taste; sugar is optional. It is familiar in British-style tea drinking and in several South Asian tea traditions, though recipes vary from a splash of milk in a mug to a richer, milkier brew.
The milk softens the tea’s brisk, slightly astringent flavour and gives it a smoother, fuller texture. It contains caffeine, while the milk contributes calcium; at 32 calories per 100 g, its energy content depends in part on how much milk is added. Enjoy it at breakfast or as an afternoon drink, and leave out the sugar or use less milk if you prefer a lighter cup.
How Nutritious Is Black Tea with Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Tea with Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Tea with Milk Contain Allergens?
Contains these allergens:
Which Diets Is Black Tea with Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Tea with Milk Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.