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Black tea with chia seeds Calories
Black tea with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Black tea with chia seeds Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.2g
· 26%
Protein
1.3g
· 15%
Fat
2.2g
· 59%
Fiber
2.1g
Black tea with chia seeds Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
34mg · 8% DV
Calcium
56mg · 6% DV
Iron
1mg · 6% DV
Black tea with chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea with chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea with chia seeds Contain Allergens?
No known major allergens
Which Diets Is Black tea with chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black tea with chia seeds Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black tea with chia seeds
Black tea with chia seeds — Frequently Asked Questions
How many calories are in black tea with chia seeds?
Black tea with chia seeds contains 38 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 2.2 g of carbohydrates, and 2.2 g of fat.
Is black tea with chia seeds suitable for a vegan diet?
Yes, black tea with chia seeds is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, pescatarian, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.