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Black seed drink Calories
Black seed flavored drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black seed drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Black seed drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Black seed drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black seed drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 can (medium) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Black seed drink
What is black seed drink made from?
Black seed drink is a beverage made with, or flavored by, Nigella sativa seeds. There is no single standard recipe: some versions are seed infusions, while commercial drinks may include additional flavorings or sweeteners.
Is black seed drink the same as black cumin tea?
Often, yes: “black cumin” is a common name for Nigella sativa, the seed used in many black seed drinks. It is not the same plant as regular cumin, and recipes marketed under these names can still differ.
Does black seed drink taste bitter?
Black seed drink usually has an earthy, herbal, peppery flavor that can seem bitter when it is strongly brewed. Sweeteners and other ingredients can soften or change the taste, so bottled versions may taste quite different from a plain seed infusion.
How do you make black seed drink at home?
To make a simple black seed drink, lightly crush the seeds, steep them in hot water, and strain. You can add lemon or honey to taste, but there is no universally agreed recipe, and this infusion may not match a commercial version.
Can you eat the black seeds left in black seed drink?
Yes, the seeds left in black seed drink are edible if you prefer not to strain them out. They make the drink more textured and intensely flavored; removing them after steeping is also common.
Does black seed drink have proven health benefits?
Black seed drink has no established role as a treatment or cure. Research on Nigella sativa does not prove that drinking a seed infusion or flavored beverage prevents or treats disease.
Can you drink black seed drink every day?
You can include black seed drink in your usual beverage choices, but daily use has no proven special benefit. Sweetened bottled versions can add sugar, so consider that if you drink them regularly.
Does black seed drink contain caffeine?
A plain drink made only with Nigella sativa seeds is naturally caffeine-free. Some packaged drinks may combine black seed flavor with tea, coffee, or other caffeinated ingredients, so check the listed ingredients if caffeine matters to you.
Is black seed drink safe during pregnancy?
The safety of concentrated black seed drinks during pregnancy is not well established. Ask your healthcare professional before using them regularly or taking black seed supplements; a drink’s strength and ingredients can vary.
How should homemade black seed drink be stored?
Keep homemade black seed drink in a clean, covered container in the refrigerator and use it promptly. Bottled products may have different storage requirements, so follow the package instructions after opening.
Black seed drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
43mg · 1% DV
Sodium
29mg · 1% DV
Black seed drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed drink?
Black seed drink is a beverage flavoured with black seeds, also known as nigella. Depending on the recipe, the seeds may be steeped in water or added to a prepared drink, so versions can differ in strength and sweetness. Its flavour is earthy and gently peppery, with a faint bitterness; it can be served chilled or at room temperature. There is no single standard way to serve it, but it works alongside a meal or as a distinctive non-alcoholic drink during the day. Its nutritional profile depends largely on the base and any sweetener; the listed version provides 38 kcal per 100 g. If you prefer a lighter taste, choose a less-sweet version or dilute it with water.
How Nutritious Is Black seed drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed drink Contain Allergens?
No known major allergens
Which Diets Is Black seed drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.