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Black rose tea Calories
Aromatic black tea blended with rose, providing polyphenol antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black rose tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black rose tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Black rose tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black rose tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Black rose tea
What is black rose tea?
Black rose tea is black tea blended with rose petals or rose flavoring. The black tea gives it a full, sometimes brisk taste, while rose adds a floral aroma; the exact balance varies by blend.
Does black rose tea contain caffeine?
Yes, black rose tea contains caffeine when it is made with black tea leaves. The amount varies with the blend and brewing method, and steeping the leaves longer can make the drink stronger.
How do you brew black rose tea?
Brew black rose tea with hot water, following the blend’s directions if available. Steep loose leaves for a few minutes, then strain; a longer steep can bring out more bitterness and may make the rose aroma less delicate.
What does black rose tea taste like?
Black rose tea usually tastes robust and slightly astringent from the black tea, with a floral fragrance from the rose. Some blends emphasize the rose, while others taste closer to regular black tea.
Is black rose tea the same as rose tea?
No. Black rose tea contains black tea leaves blended with rose, whereas rose tea usually refers to an infusion made from rose petals or buds alone. A rose-only infusion is generally caffeine-free.
Can you drink black rose tea before bed?
You can, but its black tea may contain enough caffeine to affect sleep, especially if you are sensitive to caffeine. Choose a caffeine-free rose infusion or drink black rose tea earlier in the day.
Can you add milk to black rose tea?
Yes, milk can be added to black rose tea. It softens the black tea’s briskness, though it can also mute the floral notes. Try a small splash first to see whether the rose flavor still comes through.
Can black rose tea be served iced?
Yes, black rose tea works well over ice. Brew it hot, let it cool, then refrigerate and serve with ice; chilling it after brewing helps preserve the tea’s floral aroma better than steeping it cold for a long time.
Does black rose tea have any health benefits?
Black rose tea provides polyphenol antioxidants from its black tea and rose ingredients, but it is not a treatment or a way to prevent disease. Enjoy it as an aromatic drink rather than relying on it for a health effect.
How should you store black rose tea?
Keep black rose tea in an airtight container in a cool, dry place away from sunlight and strong odors. Moisture and exposure to air can make the black tea stale and diminish the rose fragrance.
Black rose tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B2
0.01mg · 1% DV
B3
0.07mg · 0% DV
Vitamin C
0.24mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.02mg · 2% DV
Potassium ⭐
48mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
Black rose tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black rose tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black rose tea?
Black rose tea combines black tea with rose petals or rose flavouring. The black tea gives it a familiar, gently brisk base, while rose lends a floral aroma; a longer steep can bring out more tannin and make the cup taste stronger.
It is usually served hot, either plain or sweetened, and can accompany biscuits or pastries at tea time. As an unsweetened infusion, it has very little energy and offers the polyphenols associated with black tea. Try it plain first to appreciate the rose, and keep it unsweetened for a lighter cup.
How Nutritious Is Black rose tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black rose tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rose tea Contain Allergens?
No known major allergens
Which Diets Is Black rose tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rose tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.