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Black Olives Calories
Rich in healthy fats, vitamin E, Mediterranean staple
CALORIES
GI
POTASSIUM
FIBER
Black Olives Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6g
· 19%
Protein
0.8g
· 3%
Fat
10.7g
· 78%
Fiber
3.2g
Black Olives Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
11mg · 3% DV
Black Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olives Contain Allergens?
No known major allergens
Which Diets Is Black Olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olives Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Black Olives
Black Olives — Frequently Asked Questions
How many calories are in black olives?
Black olives contain 115 calories per 100 g.
How many carbs do black olives have?
Black olives provide 6 g of carbohydrates per 100 g.
Are black olives keto-friendly?
Yes. Black olives are listed as compatible with keto diets and contain 6 g of carbs per 100 g.
How much fat is in black olives?
Black olives contain 10.7 g of fat per 100 g.
Are black olives high in protein?
Black olives provide 0.8 g of protein per 100 g. Their protein content is lower than their fat content.
What is the glycemic index of black olives?
Black olives have a glycemic index of 15.
Do black olives contain fiber?
Yes. Black olives provide 3.2 g of fiber per 100 g.
Are black olives vegan and vegetarian?
Yes. Black olives are compatible with both vegan and vegetarian diets.
Do black olives fit a Mediterranean diet?
Yes. Black olives are listed as compatible with a Mediterranean diet.
Are black olives processed?
Black olives are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.