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Black olive (small) Calories
Small black olives, source of healthy fats and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Black olive (small) Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
6.3g
· 20%
Protein
0.8g
· 3%
Fat
10.7g
· 77%
Fiber
3.2g
Black olive (small) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B5
0.3mg · 6% DV
Biotin
0.8µg · 3% DV
Vitamin A
20µg · 2% DV
Minerals
Sodium
735mg · 32% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
Black olive (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olive (small) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olive (small) Contain Allergens?
No known major allergens
Which Diets Is Black olive (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olive (small) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
7.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Black olive (small)
Black olive (small) — Frequently Asked Questions
How many calories are in small black olives?
Small black olives provide 115 calories per 100 g. A 100 g serving contains 10.7 g of fat, 6.3 g of carbohydrates, and 0.8 g of protein.
Are small black olives suitable for a keto diet?
Yes, small black olives are compatible with a keto diet. They contain 6.3 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.