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Black Nescafe Calories
Sugar-free, milk-free instant coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Nescafe (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 168 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Nescafe Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Black Nescafe nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Nescafe?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 cup (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
| 1 cup (jumbo) | 450 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Black Nescafe
Does Black Nescafe contain caffeine?
Yes, Black Nescafe contains caffeine; leaving out milk and sugar does not remove it. The amount varies with the particular instant coffee and how much you use, so check the product information if you need an exact figure.
Can Black Nescafe keep you awake?
Yes, caffeine in Black Nescafe can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Having it earlier in the day is a practical way to limit its effect at bedtime.
How do you make Black Nescafe?
Stir the instant coffee into hot water until it dissolves. Adjust the amount of coffee to suit your taste; Black Nescafe is served without milk or sugar, though you can add other ingredients if you prefer.
Does Black Nescafe break an intermittent fast?
Plain Black Nescafe is generally treated as a fasting-friendly drink because it has no added sugar or milk and contributes very little energy. Adding cream, milk, sugar, or another caloric ingredient changes that.
Can Black Nescafe be made with cold water?
Yes, Black Nescafe can dissolve in cold water, although it may take more stirring than it does in hot water. For a smoother iced coffee, dissolve it in a little warm water first, then add cold water and ice.
Is Black Nescafe dehydrating?
No, moderate amounts of Black Nescafe do not usually cause meaningful dehydration; the water in the drink contributes to fluid intake. It is still not a substitute for drinking water when you are thirsty.
Can Black Nescafe cause heartburn?
Yes, Black Nescafe can trigger heartburn or reflux symptoms in some people because coffee itself can aggravate them. If you notice a consistent connection, try a smaller serving or stop drinking it and see whether symptoms improve.
How should you store Black Nescafe after opening?
Keep Black Nescafe tightly sealed in a cool, dry place after opening. Moisture can make instant coffee clump and lose quality, so use a dry spoon and avoid storing the jar beside a steaming kettle.
Can you drink Black Nescafe during pregnancy?
Yes, Black Nescafe can be part of a pregnancy diet, but its caffeine counts toward your total daily caffeine intake. Because recommended limits and individual circumstances matter, ask your clinician how much is appropriate for you.
Does Black Nescafe stain your teeth?
Yes, Black Nescafe can contribute to tooth staining because coffee contains dark pigments that can cling to enamel. Rinsing your mouth with water after drinking may help reduce residue; brushing immediately is not necessary.
Black Nescafe Vitamins & Minerals
Vitamins
B3
0.05mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
7.2mg · 2% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
4.8mg · 0% DV
Black Nescafe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Nescafe
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Nescafe?
Black Nescafe is instant coffee made by dissolving soluble coffee in hot water, without milk or sugar. It has a roasted, slightly bitter flavour and a light body; the strength is easy to adjust by changing how much coffee you use.
It works as a quick cup at breakfast, during a work break or after a meal, and can be enjoyed on its own or alongside a small snack. Unlike brewed coffee, there is no equipment to clean, which makes it handy at home or when travelling. Nutritionally, it contains no carbohydrates or fat, with very little energy. If you prefer a milder cup, add more water; a pinch of cinnamon can bring extra aroma without sweetening it.
How Nutritious Is Black Nescafe?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Nescafe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Nescafe Contain Allergens?
No known major allergens
Which Diets Is Black Nescafe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Nescafe Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.