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Black mulberry wine Calories
Black mulberry flavor, contains alcohol, rich in antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry wine (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 3.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Black mulberry wine Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
3.8g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 7% · Fat 0%
Black mulberry wine nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 1 ounce (small) | 30 g | 24 kcal |
| 1 piece (small) | 50 g | 40 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 serving (medium) | 125 g | 100 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 serving (large) | 200 g | 160 kcal |
| 1 bottle (whole) | 750 g | 600 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Black mulberry wine
Does black mulberry wine contain alcohol?
Yes, black mulberry wine is an alcoholic drink; its fruit flavor does not remove the alcohol. The alcohol content varies by producer and product, so check the bottle details before drinking.
What does black mulberry wine taste like?
Black mulberry wine usually has a dark, fruity flavor with some tartness. Its sweetness and other wine notes vary by bottle, so one version may taste like a sweet fruit wine while another is closer to a dry wine.
How is black mulberry wine made?
Black mulberry wine may be made by fermenting mulberries or by adding black mulberry flavor to wine. Production methods differ, so the name alone does not mean every bottle is made exclusively from mulberries.
How should you serve black mulberry wine?
Serve black mulberry wine slowly, on its own or with food. Chilling it lightly can bring out its fruity character, but serving it very cold may mute the aroma; follow the serving guidance on the bottle when available.
What food pairs well with black mulberry wine?
Black mulberry wine can pair well with chocolate desserts, aged cheeses, and light snacks. A drier style may also work with grilled meat or spiced dishes; choose pairings based on how sweet the particular wine tastes.
Can you make black mulberry wine at home?
Yes, black mulberry wine can be made at home, but it requires controlled fermentation and clean, food-safe equipment. Fermenting in an ordinary sealed bottle can build pressure, so use a reliable recipe and a suitable fermentation vessel.
Is black mulberry wine sweet?
Black mulberry wine is not always sweet. The mulberry flavor can seem fruity, but bottles may be sweet, off-dry, or dry; check the product description to choose a style that suits your taste.
How long does black mulberry wine last after opening?
Keep opened black mulberry wine sealed in the refrigerator and drink it soon to preserve its flavor. Exposure to air gradually changes the taste and aroma; discard it if it develops a vinegar-like or otherwise unusual smell.
Does black mulberry wine have antioxidants?
Black mulberry wine may contain antioxidant compounds from the fruit, but the amount varies with the fruit and production method. Antioxidants do not make wine a health drink or cancel out the risks of alcohol.
Can you drink black mulberry wine during pregnancy?
No, avoid black mulberry wine during pregnancy because alcohol can reach the developing baby, and no safe amount of alcohol in pregnancy has been established. Its mulberry flavor does not change that risk.
Black mulberry wine Vitamins & Minerals
Vitamins
Biotin
0.75µg · 3% DV
Vitamin C
2.25mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
98mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.45mg · 3% DV
Sodium
6mg · 0% DV
Black mulberry wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry wine
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry wine?
Black mulberry wine is a fruit wine made by fermenting black mulberries. It has a deep berry aroma and a rounded, fruit-forward taste; depending on how it is made, it may be dry or noticeably sweet. Small-batch versions are also made in Türkiye, where mulberries are enjoyed fresh, dried and preserved.
Serve it lightly chilled in a small glass, either alongside a meal or after it. Its dark-fruit notes work well with a cheese board or a simple dessert. It contains alcohol, so it is not suitable for people avoiding alcoholic drinks; a modest pour is an easy way to keep the serving small. The table lists 2.5 g of carbohydrates per 100 g.
How Nutritious Is Black mulberry wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry wine Contain Allergens?
No known major allergens
Which Diets Is Black mulberry wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.