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🥤

●Low GI

Black mulberry smoothie Calories

Fruit-based smoothie rich in antioxidants

CALORIES

62kcal

38low

POTASSIUM

165mg

FIBER

2.1g

Black mulberry smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.8g

· 88%

Protein

1.1g

· 7%

Fat

0.4g

· 5%

Fiber

2.1g

Black mulberry smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

Vitamin E

0.7mg · 5% DV

Vitamin K

6µg · 5% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

165mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

28mg · 4% DV

Black mulberry smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black mulberry smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black mulberry smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry smoothie Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Black mulberry smoothie

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Coffee with milk and sugar

30 kcal

Black mulberry smoothie — Frequently Asked Questions

How many calories are in black mulberry smoothie, and is it diet-friendly?

Black mulberry smoothie provides 62 calories per 100 g. With 0.4 g fat per 100 g, it can fit into calorie-conscious eating patterns.

Does black mulberry smoothie spike blood sugar quickly?

Its glycemic index is 38. That is considered a low glycemic index value.

Have another question about Black mulberry smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.