Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black mulberry smoothie Calories
Fruit-based smoothie rich in antioxidants
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry smoothie (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 35.5 g of carbs, 2.6 g of protein, 1 g of fat and 5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Black mulberry smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
35.5g
· 13% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Black mulberry smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 35.5 g | 13% |
| Fiber | 5 g | 18% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Black mulberry smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 cup (large) | 320 g | 198 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Black mulberry smoothie
How do you make a black mulberry smoothie?
Blend black mulberries with milk, yogurt, or a plant-based drink until smooth. Use yogurt for a thicker texture, or add more liquid if the smoothie is too dense.
What ingredients go well in a black mulberry smoothie?
Black mulberries pair well with plain yogurt or milk, and banana adds sweetness and body. A little lemon juice can brighten the flavor; taste the fruit before adding any sweetener.
Can you use frozen black mulberries in a black mulberry smoothie?
Yes, frozen black mulberries work well and make the smoothie cold and thick. Fresh berries are fine too; chill the liquid or add ice if you want the same frosty texture.
Is a black mulberry smoothie the same as a blackberry smoothie?
No. Black mulberries and blackberries are different fruits, with different shapes and flavor profiles. A black mulberry smoothie has the distinct sweet, dark-fruit flavor of mulberries rather than blackberry.
What liquid is best for a black mulberry smoothie?
Milk gives a black mulberry smoothie a mild, creamy taste, while yogurt makes it thicker and tangier. Water or a plant-based drink also works if you want the fruit flavor to stand out.
Do you need to strain a black mulberry smoothie?
Usually, no. Blending breaks up the soft black mulberries, and their tiny seeds can remain in the drink. Strain the smoothie only if you prefer a very smooth texture.
Can you make a black mulberry smoothie without added sugar?
Yes, a black mulberry smoothie can be made without added sugar. Ripe mulberries or banana can provide enough sweetness; taste the blended drink before deciding whether it needs anything extra.
How long does a black mulberry smoothie keep in the fridge?
A black mulberry smoothie is best soon after blending, when its texture and color are freshest. If you need to save it, refrigerate it in a sealed container and stir or shake it before drinking.
Is a black mulberry smoothie good for weight loss?
A black mulberry smoothie does not cause weight loss on its own. It can fit as a snack, especially when made with plain yogurt and without added syrup or sweetened juice.
Can people with diabetes drink a black mulberry smoothie?
People with diabetes may be able to include a black mulberry smoothie, but fruit and added ingredients affect blood sugar. Skip added sugar and follow an individual meal plan; ask a dietitian if you need help choosing a portion.
Black mulberry smoothie Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
14.4µg · 12% DV
Vitamin E
1.68mg · 11% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1.08mg · 47% DV
Copper
0.19mg · 21% DV
Iron
2.88mg · 16% DV
Potassium ⭐
396mg · 12% DV
Sodium
9.6mg · 0% DV
Black mulberry smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry smoothie
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry smoothie?
Black mulberry smoothie blends ripe black mulberries into a smooth, fruit-based drink. The berries are grown across parts of the Mediterranean and western Asia, and the smoothie can be made with water, milk or yoghurt, depending on the desired texture and whether you want a dairy-free version. Ripe fruit brings a deep colour and a sweet-tart, berry-like flavour.
Serve it chilled for breakfast or as a snack; it also makes an easy summer drink wherever black mulberries are available. It is mainly fruit and carbohydrates, with 2.1 g of fibre per 100 g. For a lighter version, skip added sweeteners and blend with water; pair it with oats or a simple breakfast.
How Nutritious Is Black mulberry smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry smoothie Contain Allergens?
No known major allergens
Which Diets Is Black mulberry smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry smoothie Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Black mulberry smoothie
Foods Similar to Black mulberry smoothie
Have another question about Black mulberry smoothie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.