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Black Mulberry Redcurrant Drink Calories
Fruit drink, typically sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Black Mulberry Redcurrant Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black Mulberry Redcurrant Drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black Mulberry Redcurrant Drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Black Mulberry Redcurrant Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 can (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Black Mulberry Redcurrant Drink
What is Black Mulberry Redcurrant Drink?
Black Mulberry Redcurrant Drink is a fruit-based beverage featuring the dark, sweet flavor of mulberries and the tart taste of redcurrants. It is typically sweetened, and the fruit content and ingredients can vary between recipes and products.
Does Black Mulberry Redcurrant Drink contain added sugar?
Often, yes: Black Mulberry Redcurrant Drink is typically sweetened, though the sweetener and amount vary. Homemade versions can be made without added sugar, while packaged versions may use sugar or another sweetener.
How do you make Black Mulberry Redcurrant Drink at home?
Blend or crush mulberries and redcurrants with water, then strain the mixture if you prefer a smooth drink. Taste it before adding a sweetener, since ripe mulberries can be quite sweet and redcurrants contribute a sharp, tart note.
What does Black Mulberry Redcurrant Drink taste like?
Black Mulberry Redcurrant Drink tastes fruity, sweet-tart, and often quite rich, with redcurrants adding a sharper edge to the mulberries. The balance changes with the fruit proportions and any sweetener used.
Can people with diabetes drink Black Mulberry Redcurrant Drink?
Black Mulberry Redcurrant Drink can raise blood sugar, particularly when it contains added sugar, so it may need to be limited or counted in a meal plan. If you have diabetes, ask your clinician or dietitian how it fits your individual plan.
How should you store Black Mulberry Redcurrant Drink after opening?
Keep Black Mulberry Redcurrant Drink sealed in the refrigerator after opening and use it promptly. Follow the package’s storage directions, since the safe storage period depends on how the drink was made and packaged.
Can Black Mulberry Redcurrant Drink be made with frozen fruit?
Yes, frozen mulberries and redcurrants work well in Black Mulberry Redcurrant Drink. Thaw them first for easier straining, or blend them while still frozen for a thicker, colder drink; adjust the water to reach your preferred consistency.
Is Black Mulberry Redcurrant Drink the same as blackcurrant juice?
No. Black Mulberry Redcurrant Drink combines mulberry and redcurrant flavors, while blackcurrant juice is made with blackcurrants, a different fruit with a more intense, distinctive taste. The drink’s exact fruit content can vary by recipe.
Does Black Mulberry Redcurrant Drink contain caffeine or alcohol?
No, a standard Black Mulberry Redcurrant Drink is a non-alcoholic, caffeine-free fruit beverage. Caffeine or alcohol would only be present if specifically added, as in a mixed drink or a specially formulated product.
What foods go well with Black Mulberry Redcurrant Drink?
Black Mulberry Redcurrant Drink pairs well with breakfast foods, simple sandwiches, and lightly flavored snacks. Its tart fruit flavor also works alongside rich or creamy foods, while a very sweet version may be best served in a smaller glass.
Black Mulberry Redcurrant Drink Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
3.75µg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
113mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
10mg · 0% DV
Black Mulberry Redcurrant Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry Redcurrant Drink
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Mulberry Redcurrant Drink?
Black Mulberry Redcurrant Drink brings together the deep, fruity flavour of black mulberries and the tartness of redcurrants. It is a fruit-based beverage that is typically sweetened, though the exact balance of fruit, sweetness and texture can vary by recipe or product.
Serve it chilled for a refreshing drink, or pour a small glass alongside a meal or snack. Its sweet-tart profile suits people who enjoy fruit drinks, but it is less of a thirst-quencher than water; pairing it with water can make for a lighter choice. It provides 11.3 g of carbohydrates per 100 g, mostly reflecting its sweetened fruit-drink character.
How Nutritious Is Black Mulberry Redcurrant Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Mulberry Redcurrant Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry Redcurrant Drink Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry Redcurrant Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry Redcurrant Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.