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Black mulberry raspberry juice Calories
Berry juice blend with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry raspberry juice (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 28.3 g of carbs, 1.2 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Black mulberry raspberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Black mulberry raspberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry raspberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 15 kcal |
| 100 g | 100 g | 49 kcal |
| 1 serving (medium) | 200 g | 98 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 2 cup (double) | 480 g | 235 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Black mulberry raspberry juice
What are the benefits of black mulberry raspberry juice?
Black mulberry raspberry juice can provide vitamin C from the fruit, and vitamin C supports normal immune function. It is not a treatment for illness, and juicing or straining the fruit leaves less fiber than eating whole berries.
How do you make black mulberry raspberry juice?
Blend black mulberries and raspberries with a little water, then strain if you want a smoother drink. Add more water to thin it, and taste before adding sweetener because ripe berries may already be sweet.
Does black mulberry raspberry juice contain sugar?
Yes. Black mulberry raspberry juice contains naturally occurring fruit sugars, and some recipes or products also have added sugar. For a less sweet drink, dilute it with water and choose or make a version without added sweetener.
How long does black mulberry raspberry juice last in the fridge?
Keep black mulberry raspberry juice covered in the refrigerator and drink homemade juice promptly, ideally within a few days. A commercially bottled juice may have different storage instructions after opening, so follow the directions on its package.
Can you freeze black mulberry raspberry juice?
Yes, black mulberry raspberry juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir before drinking, since the fruit components may separate.
Is black mulberry raspberry juice good for a sore throat?
Black mulberry raspberry juice does not treat a sore throat. A cool or room-temperature drink may feel soothing temporarily, but seek medical advice if the pain is severe, persistent, or accompanied by concerning symptoms.
Is black mulberry raspberry juice good for diabetics?
People with diabetes should account for black mulberry raspberry juice as a source of carbohydrates that can affect blood glucose. The right portion depends on an individual’s meal plan and medication, so ask a doctor or dietitian for personalized guidance.
What is the difference between black mulberry raspberry juice and black mulberry juice?
Black mulberry raspberry juice combines two fruits, while black mulberry juice is made from black mulberries alone. Raspberry adds its own flavor, and the proportions can vary between recipes and products.
Is black mulberry raspberry juice healthier than eating the berries?
No, juice is not automatically healthier than whole black mulberries and raspberries. Whole berries retain more fiber and take longer to eat, while juice is convenient but easier to drink quickly.
Can children drink black mulberry raspberry juice?
Yes, children can have a small serving of black mulberry raspberry juice, preferably without added sugar. Whole berries are usually a more filling choice; for young children, follow age-appropriate juice guidance from their pediatrician.
Black mulberry raspberry juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9.6µg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.14mg · 16% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Sodium
7.2mg · 0% DV
Black mulberry raspberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry raspberry juice
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry raspberry juice?
Black mulberry raspberry juice combines the dark, gently tart fruitiness of black mulberries with the brighter flavour of raspberries. It may be made from juice or fruit concentrates, and the fruit content and other ingredients vary by product, so check the label if you want a less sweet or more fruit-forward drink.
Serve it chilled as a refreshing drink, pour a small glass alongside breakfast or a snack, or pair it with yoghurt and mild cheeses. Its carbohydrates make up most of its energy, while protein and fibre are low; it provides 49 calories per 100 g. For a lighter drink, dilute it with water if you enjoy the taste that way, or use a modest pour alongside food rather than drinking a large glass on its own.
How Nutritious Is Black mulberry raspberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry raspberry juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry raspberry juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry raspberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry raspberry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.