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Black mulberry & pumpkin juice Calories
A blend of black mulberry and pumpkin, rich in antioxidants and beta-carotene, low-calorie beverage.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry & pumpkin juice (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 17.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 360 µg of Vitamin A covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Black mulberry & pumpkin juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
17.2g
· 6% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Black mulberry & pumpkin juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry & pumpkin juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 pack (large) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Black mulberry & pumpkin juice
How do you make black mulberry & pumpkin juice at home?
To make black mulberry & pumpkin juice, cook pumpkin until soft, let it cool, then blend it with black mulberries and water. Strain it for a smoother drink if you like, and taste it before deciding whether it needs any sweetener.
What does black mulberry & pumpkin juice taste like?
Black mulberry & pumpkin juice combines the berry’s fruity, slightly tart flavor with pumpkin’s mild sweetness and earthy taste. The mulberry can dominate, so adding more cooked pumpkin makes the blend gentler without requiring added sugar.
Can you make black mulberry & pumpkin juice without added sugar?
Yes, black mulberry & pumpkin juice can be made without added sugar. Ripe mulberries bring natural sweetness, while pumpkin rounds out the flavor; if the drink tastes too sharp, use more ripe fruit rather than sweetening it automatically.
Can you use raw pumpkin in black mulberry & pumpkin juice?
It is better to use cooked pumpkin in black mulberry & pumpkin juice. Raw pumpkin is firm and can leave the drink coarse, whereas cooked, cooled pumpkin blends smoothly with the berries and gives the juice a softer texture.
Can frozen black mulberries be used for black mulberry & pumpkin juice?
Yes, frozen black mulberries work in black mulberry & pumpkin juice. Thaw them first if you want a pourable drink, or blend them while frozen for a colder, thicker result; use clean fruit and adjust the water to the texture you prefer.
How should you store homemade black mulberry & pumpkin juice?
Store homemade black mulberry & pumpkin juice in a covered container in the refrigerator and drink it promptly. Separation is normal, so stir or shake it before serving; discard it if its smell, appearance, or taste changes noticeably.
Does straining black mulberry & pumpkin juice remove its fiber?
Yes, straining black mulberry & pumpkin juice removes some of the pulp and therefore reduces its fiber. Leave it unstrained for a thicker drink with more of the fruit and pumpkin solids, or strain it if you prefer a smoother texture.
Can you blend black mulberry & pumpkin juice into a smoothie?
Yes, black mulberry & pumpkin juice can be blended into a smoothie. Keep the pulp, then add plain yogurt or a banana for a thicker texture; this makes it more filling than drinking the strained juice alone.
Is black mulberry & pumpkin juice a good drink after exercise?
Black mulberry & pumpkin juice can be a refreshing drink after exercise, but it does not replace water for rehydration. Pair it with a source of protein if you want a more substantial recovery snack, such as plain yogurt.
Can you add lemon to black mulberry & pumpkin juice?
Yes, a little lemon can brighten black mulberry & pumpkin juice and balance the pumpkin’s mild sweetness. Add it gradually and taste as you go, since too much lemon can overpower the mulberry flavor.
Black mulberry & pumpkin juice Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Vitamin C
36mg · 40% DV
B5
0.36mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
360mg · 11% DV
Iron
1.2mg · 7% DV
Sodium
4mg · 0% DV
Black mulberry & pumpkin juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry & pumpkin juice
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry & pumpkin juice?
Black mulberry & pumpkin juice brings together the dark, tangy fruitiness of black mulberries and pumpkin’s mellow sweetness. It is a flexible fruit-and-vegetable juice blend rather than a drink with one universally fixed recipe. Depending on whether the pumpkin is juiced or blended in, the result can be clear or softly pulpy.
Serve it chilled at breakfast or as an afternoon drink, or pair a glass with a light snack. Its energy content is modest at 38 kcal per 100 g, though added sweeteners can change the overall profile. If the flavour feels too rich, dilute it with cold water; making it without added sugar lets the berry and pumpkin flavours come through.
How Nutritious Is Black mulberry & pumpkin juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry & pumpkin juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry & pumpkin juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry & pumpkin juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry & pumpkin juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.