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Black mulberry & pumpkin juice Calories
A blend of black mulberry and pumpkin, rich in antioxidants and beta-carotene, low-calorie beverage.
CALORIES
GI
POTASSIUM
FIBER
Black mulberry & pumpkin juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.6g
· 90%
Protein
0.7g
· 7%
Fat
0.1g
· 3%
Fiber
1.2g
Black mulberry & pumpkin juice Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
Black mulberry & pumpkin juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry & pumpkin juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry & pumpkin juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry & pumpkin juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry & pumpkin juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black mulberry & pumpkin juice
Black mulberry & pumpkin juice — Frequently Asked Questions
How many calories are in black mulberry and pumpkin juice?
Black mulberry and pumpkin juice contains 38 calories per 100 g. It provides 8.6 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
What is the glycemic index of black mulberry and pumpkin juice?
Black mulberry and pumpkin juice has a glycemic index of 45. It also contains 1.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.