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Diluted unsweetened black mulberry molasses Calories
Contains natural fruit sugars; diluted so calorie and sugar density are reduced
CALORIES
GI
POTASSIUM
FIBER
Diluted unsweetened black mulberry molasses Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
29.5g
· 98%
Protein
0.4g
· 1%
Fat
0.1g
· 1%
Fiber
0.3g
Diluted unsweetened black mulberry molasses Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1.5mg · 2% DV
Vitamin K
2µg · 2% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
18mg · 4% DV
Calcium
32mg · 3% DV
Diluted unsweetened black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diluted unsweetened black mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted unsweetened black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Diluted unsweetened black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted unsweetened black mulberry molasses Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.