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Diluted unsweetened black mulberry molasses Calories
Contains natural fruit sugars; diluted so calorie and sugar density are reduced
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Diluted unsweetened black mulberry molasses (240 g) has 283 calories. That works out to 118 calories per 100 g. It contains 70.8 g of carbs, 1 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Diluted unsweetened black mulberry molasses Nutrition Facts
Selected: 1 cup (medium) · 240 g
283
KCAL / 240G
Carbs
70.8g
· 26% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Diluted unsweetened black mulberry molasses nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 70.8 g | 26% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Diluted unsweetened black mulberry molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 283 kcal |
| 1 teaspoon (small) | 8 g | 9 kcal |
| 1 tablespoon (thin) | 15 g | 18 kcal |
| 2 tablespoon (medium) | 30 g | 35 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 200 g | 236 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 cup (large) | 300 g | 354 kcal |
| 1 bottle (small) | 330 g | 389 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Diluted unsweetened black mulberry molasses
What is diluted unsweetened black mulberry molasses?
Diluted unsweetened black mulberry molasses is a drink made by thinning concentrated black mulberry extract with water, without adding sugar. It keeps the fruit’s naturally occurring sugars and its dark, fruity flavour, but is less concentrated than undiluted molasses.
How do you drink diluted unsweetened black mulberry molasses?
Drink diluted unsweetened black mulberry molasses chilled or at room temperature. Since it is already diluted, taste it before adding more water; you can also use it as a fruity base for a non-alcoholic drink without adding sweetener.
Does diluted unsweetened black mulberry molasses contain sugar?
Yes. Unsweetened means that no sugar has been added, not that diluted unsweetened black mulberry molasses has no sugar. Black mulberries naturally contain sugars, which remain in the drink after the fruit is made into molasses and diluted.
How is diluted unsweetened black mulberry molasses made?
Diluted unsweetened black mulberry molasses is made by mixing water into concentrated black mulberry molasses or fruit extract. The unsweetened version has no added sugar, while the fruit’s own sugars and distinctive dark berry flavour remain.
What does diluted unsweetened black mulberry molasses taste like?
Diluted unsweetened black mulberry molasses tastes fruity, dark and often sweet-tart, with a less intense flavour than concentrated molasses. Because it has no added sugar, it may taste less sweet than a sweetened berry drink.
Can you use diluted unsweetened black mulberry molasses as a sweetener?
Yes, diluted unsweetened black mulberry molasses can add fruity flavour and sweetness to drinks or foods, but it is not sugar-free. Its natural fruit sugars still count, and its liquid texture may change the consistency of a recipe.
Can people with diabetes drink diluted unsweetened black mulberry molasses?
People with diabetes should account for the natural fruit sugars in diluted unsweetened black mulberry molasses; no added sugar does not mean it cannot affect blood glucose. Ask your doctor or dietitian how it fits your individual meal plan.
How should you store diluted unsweetened black mulberry molasses after opening?
Keep opened diluted unsweetened black mulberry molasses tightly sealed in the refrigerator and pour it with a clean utensil. Because dilution can make a fruit drink more perishable than concentrated molasses, follow the product’s storage instructions.
Can diluted unsweetened black mulberry molasses soothe a sore throat?
There is no reliable evidence that diluted unsweetened black mulberry molasses treats a sore throat. You can drink it as a fruit beverage, but seek medical advice if throat pain is severe, persistent or accompanied by other concerning symptoms.
Can you serve diluted unsweetened black mulberry molasses to children?
Yes, children can generally have diluted unsweetened black mulberry molasses as a drink, but it still contains natural fruit sugars. Serve a modest amount rather than treating it as a replacement for water or whole fruit.
Diluted unsweetened black mulberry molasses Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
Vitamin K
4.8µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.19mg · 21% DV
Iron
2.88mg · 16% DV
Potassium ⭐
504mg · 15% DV
Sodium
19mg · 1% DV
Diluted unsweetened black mulberry molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Diluted unsweetened black mulberry molasses
To burn the 283 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Diluted unsweetened black mulberry molasses?
Diluted unsweetened black mulberry molasses is a drink made by thinning a concentrated black mulberry pekmez-style syrup with water. “Unsweetened” means no extra sugar is added; the fruit’s own sugars remain. Mulberry pekmez is familiar in Turkey and parts of the region, where it is also mixed into drinks at home.
The flavour is distinctly fruity and sweet, while dilution makes it much lighter in body than the concentrated syrup. Serve it chilled as a refreshing drink, or pour it over ice; a little lemon can balance the sweetness. It has less concentrated sugar and energy than undiluted pekmez, but most of its carbohydrate still comes from natural fruit sugars. A modest glass works well alongside a savoury snack or meal if you want something sweet to drink.
How Nutritious Is Diluted unsweetened black mulberry molasses?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Diluted unsweetened black mulberry molasses Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diluted unsweetened black mulberry molasses Contain Allergens?
No known major allergens
Which Diets Is Diluted unsweetened black mulberry molasses Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diluted unsweetened black mulberry molasses Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.