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Black mulberry molasses tea Calories
Hot tea beverage sweetened with black mulberry molasses, providing antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry molasses tea (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 22.6 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Black mulberry molasses tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Black mulberry molasses tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry molasses tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 tablespoon (whole) | 20 g | 8 kcal |
| 2 tablespoon (double) | 40 g | 15 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 150 g | 57 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (extra large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Black mulberry molasses tea
What is black mulberry molasses tea?
Black mulberry molasses tea is a hot drink made by mixing black mulberry molasses, a concentrated fruit sweetener, with water. Despite the word “tea” in its name, it does not necessarily contain tea leaves or an herbal infusion.
How do you make black mulberry molasses tea?
To make black mulberry molasses tea, stir some molasses into hot water until it dissolves. Start with a small amount and adjust the strength to your taste. A squeeze of lemon can add a brighter, tangier flavor.
Is black mulberry molasses tea caffeine-free?
Yes, black mulberry molasses tea is caffeine-free when it is made with only molasses and water. If you prepare it with black tea or another caffeinated tea instead of plain water, the finished drink will contain caffeine.
Does black mulberry molasses tea have added sugar?
It can be sweet without any added table sugar because black mulberry molasses contains sugars from the fruit. Whether a packaged molasses also has added sweeteners depends on the product, so check its ingredient list if that matters to you.
What does black mulberry molasses tea taste like?
Black mulberry molasses tea tastes fruity and sweet, often with a slightly tart edge. Using more water makes the flavor milder; lemon brings out the tartness, while spices such as cinnamon give it a warmer profile.
Can you drink black mulberry molasses tea cold?
Yes, black mulberry molasses tea can be served cold. Dissolve the molasses in a little hot water first, then add cold water and ice. This helps the thick sweetener blend more evenly than stirring it straight into a cold drink.
Does black mulberry molasses tea have health benefits?
Black mulberry molasses tea may provide antioxidant compounds from the fruit concentrate. The amount varies with the product and how much you use, and the drink should not be treated as a remedy or a substitute for medical care.
Is black mulberry molasses tea the same as mulberry leaf tea?
No, black mulberry molasses tea is not the same as mulberry leaf tea. It is usually made by diluting fruit molasses in water, while mulberry leaf tea is brewed from leaves and has a different flavor and composition.
Can you drink black mulberry molasses tea before bed?
Yes, you can drink black mulberry molasses tea before bed if it is made with water rather than caffeinated tea. Its sweetness may not suit everyone late at night, so use less molasses if you prefer a lighter drink.
How should you serve black mulberry molasses tea?
Serve black mulberry molasses tea warm in a mug or chilled over ice. It is naturally sweet, so taste it before adding anything else; lemon can balance the sweetness, while extra sweetener is usually unnecessary.
Black mulberry molasses tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B6
0.05mg · 3% DV
Vitamin K
2.88µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.12mg · 13% DV
Potassium ⭐
228mg · 7% DV
Iron
1.2mg · 7% DV
Sodium
9.6mg · 0% DV
Black mulberry molasses tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry molasses tea
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry molasses tea?
Black mulberry molasses tea is a warm fruit drink made by thinning black mulberry molasses—a dense fruit syrup—with hot water. It is associated with Turkish-style home drinks and takes its colour and flavour from the mulberries rather than from brewed tea leaves.
Expect a fruity, sweet-tart taste, served warm on a cold day or alongside breakfast and an afternoon snack. Its calories come mainly from carbohydrates; it provides 38 calories per 100 g. If you prefer a less sweet cup, use less molasses and add more hot water. It pairs well with a plain, unsweetened snack.
How Nutritious Is Black mulberry molasses tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry molasses tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry molasses tea Contain Allergens?
No known major allergens
Which Diets Is Black mulberry molasses tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry molasses tea Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.