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Black mulberry molasses drink with olive oil Calories
Traditional syrup drink with olive oil, rich in natural sugars and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Black mulberry molasses drink with olive oil Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
31.5g
· 76%
Protein
0.3g
· 1%
Fat
4.2g
· 23%
Fiber
0.6g
Black mulberry molasses drink with olive oil Vitamins & Minerals
Vitamins
Vitamin E
0.9mg · 6% DV
Vitamin K
6µg · 5% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
18mg · 4% DV
Black mulberry molasses drink with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry molasses drink with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry molasses drink with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black mulberry molasses drink with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry molasses drink with olive oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.