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Black mulberry molasses drink with olive oil Calories
Traditional syrup drink with olive oil, rich in natural sugars and polyphenols
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry molasses drink with olive oil (240 g) has 396 calories. That works out to 165 calories per 100 g. It contains 75.6 g of carbs, 0.7 g of protein, 10.1 g of fat and 1.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry molasses drink with olive oil Nutrition Facts
Selected: 1 cup (medium) · 240 g
396
KCAL / 240G
Carbs
75.6g
· 27% DV
Protein
0.7g
· 1% DV
Fat
10.1g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 1% · Fat 23%
Black mulberry molasses drink with olive oil nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 75.6 g | 27% |
| Fiber | 1.4 g | 5% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry molasses drink with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 396 kcal |
| 1 teaspoon (small) | 10 g | 17 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 2 tablespoon (double) | 40 g | 66 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 cup (small) | 180 g | 297 kcal |
| 1 serving (large) | 250 g | 413 kcal |
| 1 cup (large) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Black mulberry molasses drink with olive oil
What is Black mulberry molasses drink with olive oil?
Black mulberry molasses drink with olive oil is a sweet drink made by diluting concentrated black mulberry syrup and adding olive oil. It is different from plain mulberry juice because the syrup is concentrated and the oil gives it a distinct texture.
How do you make Black mulberry molasses drink with olive oil?
To make Black mulberry molasses drink with olive oil, stir black mulberry molasses into water, then add olive oil. Adjust the dilution to taste and mix again just before serving, since the oil will not stay evenly dispersed in water.
Why is olive oil added to Black mulberry molasses drink with olive oil?
Olive oil is added for a characteristic rich, fruity flavor and a smoother mouthfeel. It does not dissolve in the drink, so it may float in droplets or form a thin layer; stir the drink before sipping.
Does Black mulberry molasses drink with olive oil taste like regular mulberry juice?
No, Black mulberry molasses drink with olive oil is typically sweeter and more concentrated-tasting than regular mulberry juice, with an oily note from the olive oil. The final flavor also depends on how much water is added.
Should Black mulberry molasses drink with olive oil be served cold?
It is commonly served chilled or at room temperature. Cold water makes Black mulberry molasses drink with olive oil refreshing, while stirring it immediately before drinking helps distribute the olive oil through each sip.
Can you use Black mulberry molasses drink with olive oil as a topping?
Yes, its sweet, fruity syrup can be spooned over yogurt or porridge, though the olive oil makes the flavor richer than plain mulberry syrup. Start with a small amount and stir it through the food.
Why does the olive oil separate in Black mulberry molasses drink with olive oil?
The olive oil separates because oil and water do not mix naturally. This is expected in Black mulberry molasses drink with olive oil, not a sign that it has spoiled; stir or shake it before serving.
Can Black mulberry molasses drink with olive oil raise blood sugar?
Yes, it can raise blood sugar because black mulberry molasses contains naturally occurring sugars. People managing diabetes should account for the drink as a sweetened beverage and ask their healthcare professional how it fits their plan.
How is Black mulberry molasses drink with olive oil different from mulberry syrup?
Black mulberry molasses drink with olive oil is a diluted drink made from black mulberry molasses with olive oil added. Mulberry syrup is the concentrated ingredient itself, usually thicker and not yet mixed into a drink.
How should you store Black mulberry molasses drink with olive oil after making it?
Store prepared Black mulberry molasses drink with olive oil in a covered container in the refrigerator and use it soon. The oil may separate during storage, so stir before serving and discard it if its smell or appearance changes.
Black mulberry molasses drink with olive oil Vitamins & Minerals
Vitamins
Vitamin E
2.16mg · 14% DV
Vitamin K
14.4µg · 12% DV
B6
0.07mg · 4% DV
Vitamin C
3.6mg · 4% DV
Minerals
Manganese
0.84mg · 37% DV
Iron
3.84mg · 21% DV
Copper
0.19mg · 21% DV
Potassium ⭐
504mg · 15% DV
Sodium
19mg · 1% DV
Black mulberry molasses drink with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry molasses drink with olive oil
To burn the 396 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry molasses drink with olive oil?
Black mulberry molasses drink with olive oil is a Turkish-style drink made with concentrated black mulberry syrup, usually loosened with water and combined with olive oil. Recipes vary in how sweet and rich they are. The mulberry gives it a deep, fruity flavour with a hint of tartness; olive oil lends a rounded, slightly silky feel.
It can be served chilled as a refreshing drink, especially in warm weather, and diluted further to suit your taste. It is mainly a source of sugars and energy, with little protein or fibre. For a lighter glass, use more water and serve a modest portion alongside a simple snack.
How Nutritious Is Black mulberry molasses drink with olive oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry molasses drink with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry molasses drink with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black mulberry molasses drink with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry molasses drink with olive oil Fat Profile
SATURATED
1.44g
MONOUNSATURATED
6.96g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.