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Black mulberry juice drink Calories
Fruit juice drink with antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Black mulberry juice drink (250 g) has 60 calories. That works out to 24 calories per 100 g. It contains 14.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 20 mg of Vitamin C covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Black mulberry juice drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
60
KCAL / 250G
Carbs
14.6g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black mulberry juice drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Black mulberry juice drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 60 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| ½ cup (half) | 120 g | 29 kcal |
| 1 serving (medium) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Black mulberry juice drink
What are the benefits of black mulberry juice drink?
Black mulberry juice drink can provide antioxidant compounds from mulberries, but it is not a proven way to prevent or treat disease. The amount of fruit and any added sweetener vary by product.
Does black mulberry juice drink contain caffeine?
No, black mulberry juice drink is naturally caffeine-free unless a caffeinated ingredient has been added. It can be enjoyed at any time, though its sweetness may make it less suitable than water as an everyday drink.
Is black mulberry juice drink good for hydration?
Yes, black mulberry juice drink contributes fluid, but water is the better choice for routine hydration. Its sweetness and fruit content vary, so it is best treated as a drink to enjoy alongside water rather than a replacement for it.
How is black mulberry juice drink made?
Black mulberry juice drink is generally made by blending mulberry juice or concentrate with water; some versions also include sweeteners or other ingredients. At home, mash ripe black mulberries, strain the juice, and dilute it to taste.
Is black mulberry juice drink the same as blackberry juice?
No. Black mulberries and blackberries are different fruits, even though their names and dark color can cause confusion. A black mulberry juice drink is made with black mulberry juice or flavoring, not necessarily blackberry.
Does black mulberry juice drink need to be refrigerated after opening?
Yes, refrigerate black mulberry juice drink after opening and keep the container tightly closed. Follow the package’s storage directions and use-by guidance; discard it if its smell, appearance, or taste changes noticeably.
Can you drink black mulberry juice drink every day?
Yes, you can drink black mulberry juice drink every day, but it is better not to make it your main source of fluids. Some products contain added sugar, so choose portions that fit your usual eating and drinking habits.
Can black mulberry juice drink stain clothes?
Yes, black mulberry juice drink can stain fabric because the dark fruit pigments cling to fibers. Blot a fresh spill promptly with cold water rather than rubbing it, and avoid heat until the stain has been treated.
Can black mulberry juice drink help with a cough?
Black mulberry juice drink has not been shown to treat a cough. A soothing drink may feel comforting, but it does not address the cause; seek medical advice for a persistent, severe, or worrying cough.
Can you use black mulberry juice drink in cocktails or smoothies?
Yes, black mulberry juice drink works in smoothies and mixed drinks. Its fruit flavor pairs well with citrus, yogurt, or sparkling water; taste it first, since sweetened versions may make the finished drink too sweet.
Black mulberry juice drink Vitamins & Minerals
Vitamins
Vitamin C
20mg · 22% DV
Vitamin K
5µg · 4% DV
Vitamin E
0.5mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Manganese
0.5mg · 22% DV
Copper
0.13mg · 14% DV
Potassium ⭐
238mg · 7% DV
Iron
1mg · 6% DV
Sodium
10mg · 0% DV
Black mulberry juice drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry juice drink
To burn the 60 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry juice drink?
Black mulberry juice drink is a fruit-based beverage made with the juice of dark, richly flavoured mulberries. Mulberries grow across several regions, and in Turkey their juice is also enjoyed in homemade sherbets and other drinks; the fruit content and sweetness of bottled versions can vary.
Its sweet-tart, fruity flavour is refreshing served chilled, either with a meal or as a cold drink on a warm day. It has a deep purple colour and is best thought of as a source of carbohydrates rather than protein or fibre; a 100 g serving provides 5.85 g of carbohydrates. If you prefer a less sweet taste, compare product labels or dilute it with water. It also works well poured over ice.
How Nutritious Is Black mulberry juice drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry juice drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry juice drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry juice drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry juice drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.