Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black mulberry juice concentrate Calories
High natural sugar concentration, contains anthocyanins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black mulberry juice concentrate (20 g) has 56 calories. That works out to 280 calories per 100 g. It contains 13.9 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry juice concentrate Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.9g
· 5% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 1% · Fat 2%
Black mulberry juice concentrate nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Black mulberry juice concentrate?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 20 kcal |
| 1 piece (mini) | 15 g | 42 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 2 tablespoon (double) | 40 g | 112 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (whole) | 320 g | 896 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Black mulberry juice concentrate
What is black mulberry juice concentrate?
Black mulberry juice concentrate is juice from black mulberries with much of its water removed, creating a thick, intensely flavored product. It is a processed ingredient, commonly diluted for a drink or added in small amounts to foods.
How do you dilute black mulberry juice concentrate?
Stir black mulberry juice concentrate into cold water a little at a time, tasting as you go. There is no universal dilution ratio: products vary in intensity, and you can add more water until the drink suits your taste.
Can black mulberry juice concentrate replace blackberry juice?
It can replace blackberry juice in some recipes, but the flavor will not be identical. Black mulberries tend to taste deeply fruity and sweet, so start with less concentrate and adjust the recipe’s liquid and sweetness.
How should you store black mulberry juice concentrate after opening?
Keep black mulberry juice concentrate tightly sealed in the refrigerator after opening, and use a clean spoon each time. Follow any storage directions on the package and discard it if its smell, appearance, or texture changes noticeably.
Can you use black mulberry juice concentrate in smoothies?
Yes, black mulberry juice concentrate works well in smoothies, yogurt, and oatmeal. Add a small amount first and blend before adding more, since its concentrated sweetness and dark fruit flavor can easily overpower milder ingredients.
Is black mulberry juice concentrate high in sugar?
Yes, black mulberry juice concentrate is naturally sugar-dense because water is removed from the juice. Diluting it reduces the sugar in each glass compared with using the same amount undiluted, but does not remove the sugar itself.
How is black mulberry juice concentrate made?
Black mulberry juice concentrate is made by extracting juice from the fruit and removing much of its water. This concentration creates a thicker product with a stronger taste than ordinary juice; it is not simply whole mulberries blended together.
Can black mulberry juice concentrate be used in baking?
Yes, black mulberry juice concentrate can flavor cakes, glazes, and sauces. Because it adds both sweetness and liquid, reduce other liquid ingredients slightly when needed, and add it gradually to avoid making a recipe too wet.
Does black mulberry juice concentrate contain antioxidants?
Black mulberry juice concentrate contains anthocyanins, plant pigments that give mulberries their deep color. Their presence does not make the concentrate a treatment or a substitute for a varied diet, and its concentrated natural sugars are still relevant.
Can black mulberry juice concentrate be frozen?
Yes, freeze black mulberry juice concentrate in a sealed, freezer-safe container, leaving room for expansion. Freezing it in small portions makes it easier to use only what you need; thaw a portion in the refrigerator and avoid refreezing it.
Black mulberry juice concentrate Vitamins & Minerals
Vitamins
Vitamin C
1.6mg · 2% DV
B2
0.02mg · 2% DV
Vitamin K
1.6µg · 1% DV
Vitamin E
0.18mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Potassium ⭐
62mg · 2% DV
Iron
0.32mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
2.4mg · 0% DV
Black mulberry juice concentrate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry juice concentrate
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry juice concentrate?
Black mulberry juice concentrate is made by extracting juice from ripe black mulberries and reducing it to a thicker, more intensely flavoured form. Mulberries are familiar across parts of Asia and the Mediterranean, and the concentrate is commonly used as a base for drinks, sauces and desserts.
Its flavour is deeply fruity, sweet with a slight tartness, and its texture is much denser than ordinary juice. Stir a little into cold water for a drink, or spoon it over yoghurt, porridge or ice cream. It is rich in naturally occurring sugars—about 69.5 g of carbohydrate per 100 g—so a small amount can add plenty of flavour; dilute it well if you prefer a less sweet drink.
How Nutritious Is Black mulberry juice concentrate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry juice concentrate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry juice concentrate Contain Allergens?
No known major allergens
Which Diets Is Black mulberry juice concentrate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry juice concentrate Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Black mulberry juice concentrate
Foods Similar to Black mulberry juice concentrate
Have another question about Black mulberry juice concentrate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.