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Black mulberry juice Calories
Rich in antioxidants, source of vitamin C, refreshing beverage
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Black mulberry juice (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
What is Black mulberry juice?
Black mulberry juice is a deep-coloured drink made by crushing ripe black mulberries and extracting their juice. At home, the fruit may be strained and the juice diluted with water; recipes vary, and some add sugar or lemon. A thicker, sweeter preparation is also served as a cordial or syrup.
Its sweet-tart, berry-like flavour is refreshing chilled. In Turkey, where the drink is familiar, it may be served in summer, alongside a meal or at iftar; elsewhere, enjoy it as a fruit drink or mix it with sparkling water. Straining leaves much of the fruit’s fibre behind, so the drink’s energy mainly comes from carbohydrates. For a lighter glass, choose an unsweetened version and dilute it to taste.
Black mulberry juice Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Black mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
190mg · 6% DV
Calcium
39mg · 4% DV
Magnesium
18mg · 4% DV
How Nutritious Is Black mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry juice
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Black mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Black mulberry juice
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Frequently Asked Questions About Black mulberry juice
What does black mulberry juice taste like?
Black mulberry juice tastes fruity and sweet-tart, with a deep berry flavor. Its intensity varies with how ripe the mulberries are and whether the juice is diluted or sweetened.
How do you make black mulberry juice at home?
To make black mulberry juice, rinse ripe mulberries, crush or simmer them with water, then strain out the seeds and pulp. Add sugar only if needed; chilling the strained juice brings out its refreshing flavor.
Is black mulberry juice the same as blackberry juice?
No. Black mulberries and blackberries are different fruits, although both make dark, berry-flavored juice. Black mulberries grow on trees, while blackberries grow on brambles, and their flavor and texture are not identical.
Can you make black mulberry juice with frozen mulberries?
Yes, frozen mulberries work well for black mulberry juice. Thaw them enough to release their juices, then crush or simmer and strain them; freezing can make the fruit softer, so it may be harder to use whole afterward.
Does black mulberry juice need to be diluted?
Usually, ready-to-drink black mulberry juice does not need dilution. A thick, concentrated mulberry syrup is different: dilute it with water to taste, since it is designed to be served less concentrated.
Can you freeze black mulberry juice?
Yes, freeze black mulberry juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir before serving, as the color or fruit particles may separate slightly.
Does black mulberry juice stain clothes?
Yes, black mulberry juice can leave a dark stain. Rinse the fabric promptly with cold water from the back of the stain, then use laundry detergent; avoid heat until the stain has lifted.
Can black mulberry juice help soothe a sore throat?
Black mulberry juice may feel soothing to drink, but it does not treat the cause of a sore throat. Seek medical advice if symptoms are severe, persist, or come with trouble swallowing or breathing.
Can you drink black mulberry juice every day?
You can include black mulberry juice regularly if it suits your diet, but keep portions modest, especially when it is sweetened. Whole mulberries provide more fiber and are often more filling than juice.
How should you store homemade black mulberry juice?
Keep homemade black mulberry juice in a clean, sealed container in the refrigerator and drink it within a few days. Discard it if it develops an unusual smell, fizz, or taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.