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Black mulberry hibiscus drink Calories
Fruity herbal drink with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry hibiscus drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 18.7 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 14.4 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Black mulberry hibiscus drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Black mulberry hibiscus drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry hibiscus drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Black mulberry hibiscus drink
What does black mulberry hibiscus drink taste like?
Black mulberry hibiscus drink tastes fruity and tart, with the mulberry bringing sweetness and hibiscus adding a tangy, cranberry-like note. The balance varies with the amount of each ingredient and any sweetener, so homemade versions can taste quite different.
How do you make cold-brew black mulberry hibiscus drink?
To cold-brew black mulberry hibiscus drink, steep hibiscus in cold water in the refrigerator, then strain and mix it with black mulberry juice or crushed fruit. Give it several hours to develop flavor, and sweeten only after tasting.
Is black mulberry hibiscus drink the same as hibiscus tea?
No, black mulberry hibiscus drink combines hibiscus with black mulberry, while plain hibiscus tea is made from hibiscus alone. The mulberry adds a fruitier, sweeter flavor; recipes may also include sweetener or other ingredients.
Does black mulberry hibiscus drink contain caffeine?
Black mulberry hibiscus drink is caffeine-free when made only with hibiscus, black mulberry, and water. A bottled or café version can contain caffeine if it is blended with black tea, green tea, or another caffeinated ingredient.
Can you drink black mulberry hibiscus drink every day?
Most people can enjoy black mulberry hibiscus drink regularly as a beverage. If it is sweetened, frequent servings can add sugar to your diet; unsweetened or lightly sweetened preparations are a practical everyday choice.
Can black mulberry hibiscus drink affect blood pressure medication?
It may, because hibiscus can lower blood pressure and could add to the effect of some blood-pressure medicines. If you take medication or have low blood pressure, ask your clinician before drinking it regularly.
Is black mulberry hibiscus drink good for hydration?
Yes, black mulberry hibiscus drink contributes fluid and can help with hydration. It is not a special rehydration solution, though; after heavy sweating or illness, water and an appropriate electrolyte drink may be more suitable.
Can you serve black mulberry hibiscus drink warm?
Yes, black mulberry hibiscus drink can be served warm as well as chilled. Warm it gently rather than boiling it, then taste before adding sweetener; the tart hibiscus flavor may seem more pronounced when served warm.
Is bottled black mulberry hibiscus drink processed, and is homemade different?
The listed black mulberry hibiscus drink is processed; a homemade version is prepared from its ingredients rather than being the same ready-made product. Homemade preparation lets you control the sweetness and strength, while bottled versions can vary in formulation.
How long does homemade black mulberry hibiscus drink last in the fridge?
Homemade black mulberry hibiscus drink is best kept covered in the refrigerator and used within a few days. Discard it if its smell, taste, or appearance changes, and avoid leaving it at room temperature for an extended period.
Black mulberry hibiscus drink Vitamins & Minerals
Vitamins
Vitamin C
14.4mg · 16% DV
Vitamin K
4.8µg · 4% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Iron
0.72mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
9.6mg · 0% DV
Black mulberry hibiscus drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry hibiscus drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry hibiscus drink?
Black mulberry hibiscus drink brings together the deep, fruity flavour of black mulberries and hibiscus’s floral, tangy notes. It is commonly made by steeping or simmering the fruit and hibiscus in water, then straining; some recipes add sugar or another sweetener. Served chilled, it has the refreshing, sherbet-like character of a Turkish fruit drink, while it can also be enjoyed warm. Its flavour is tart-sweet and its colour is usually richly dark. The fruit and hibiscus give it a fruity, herbal profile, while its carbohydrate content depends partly on added sweetener. For a lighter glass, use less sugar and serve it over ice.
How Nutritious Is Black mulberry hibiscus drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry hibiscus drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry hibiscus drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry hibiscus drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry hibiscus drink Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.