Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black Mulberry Fruit Soda Calories
Black mulberry flavored, sweetened, carbonated beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Black Mulberry Fruit Soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 25.8 g of carbs, 0.3 g of protein, 0 g of fat and 0.5 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Black Mulberry Fruit Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
25.8g
· 9% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black Mulberry Fruit Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Black Mulberry Fruit Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (mini) | 100 g | 42 kcal |
| 1 can (small) | 150 g | 63 kcal |
| 1 cup (small) | 200 g | 84 kcal |
| 1 can (large) | 330 g | 139 kcal |
| 1 cup (large) | 350 g | 147 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Black Mulberry Fruit Soda
Is Black Mulberry Fruit Soda the same as sparkling water?
No. Black Mulberry Fruit Soda is a sweetened, flavored carbonated drink, while plain sparkling water is carbonated water without added sweetening. Its fruity name does not make it equivalent to plain mineral water.
Does Black Mulberry Fruit Soda contain real mulberries?
The name alone does not confirm that Black Mulberry Fruit Soda contains mulberry juice or fruit pieces. It is described as black-mulberry-flavored; look for juice or puree in the ingredient list if you want actual fruit.
Does Black Mulberry Fruit Soda have caffeine?
Black mulberry flavor itself contains no caffeine, and fruit sodas are generally caffeine-free. A particular product could have caffeine added, so check its ingredient information if avoiding caffeine is important.
Is Black Mulberry Fruit Soda the same as mulberry juice?
No. Black Mulberry Fruit Soda is sweetened and carbonated, whereas mulberry juice is made from the fruit and is usually not fizzy. The soda’s flavor does not establish how much, if any, fruit juice it contains.
Can Black Mulberry Fruit Soda keep you hydrated?
Yes, it contributes fluid, but Black Mulberry Fruit Soda is not the best everyday thirst-quencher because it is sweetened. Choose water regularly, especially after exercise or in hot weather.
Can people with diabetes drink Black Mulberry Fruit Soda?
People with diabetes should account for Black Mulberry Fruit Soda’s sweetening, which can raise blood glucose. Whether it fits an individual meal plan depends on their glucose targets and treatment, so ask a doctor or dietitian.
Is Black Mulberry Fruit Soda suitable for children?
Children can have Black Mulberry Fruit Soda occasionally, but its sweetness makes it a poor everyday drink. Offer water most often, and keep fizzy drinks limited if they cause discomfort.
Can Black Mulberry Fruit Soda cause bloating?
Yes. The carbonation in Black Mulberry Fruit Soda can cause burping or bloating, particularly if you drink it quickly. If it makes you uncomfortable, have less or choose a still drink.
How should you store Black Mulberry Fruit Soda after opening?
Keep opened Black Mulberry Fruit Soda tightly capped in the refrigerator and drink it soon. It loses its fizz over time, so leaving the bottle open or unrefrigerated will reduce its quality.
Is Black Mulberry Fruit Soda bad for your teeth?
Frequent sipping of Black Mulberry Fruit Soda can expose teeth to both sweetness and acidity, which may contribute to tooth decay or enamel erosion. Having it less often and not swishing it around your mouth helps limit exposure.
Black Mulberry Fruit Soda Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.25mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
18mg · 2% DV
Iron
0.25mg · 1% DV
Magnesium
5mg · 1% DV
Potassium ⭐
38mg · 1% DV
Sodium
15mg · 1% DV
Black Mulberry Fruit Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry Fruit Soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Mulberry Fruit Soda?
Black Mulberry Fruit Soda is a sweetened, carbonated drink flavoured with black mulberry, rather than juice made solely from the fruit. It is typically served chilled, as a refreshing drink with a meal or snack; the lively bubbles balance its sweet, fruity taste. Where fruit sodas are common, it can also be poured over ice for a simple refreshment.
Its nutritional character is mainly carbohydrate, with little protein or fibre: it provides 10.3 g of carbohydrate per 100 g. For a less sweet drink, try mixing it with plain sparkling water, or enjoy a smaller glass alongside food.
How Nutritious Is Black Mulberry Fruit Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Mulberry Fruit Soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry Fruit Soda Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry Fruit Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry Fruit Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Black Mulberry Fruit Soda
Foods Similar to Black Mulberry Fruit Soda
Have another question about Black Mulberry Fruit Soda?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.