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Black mulberry fruit drink Calories
Sweet black mulberry-flavored fruit drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry fruit drink (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 25 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry fruit drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
25g
· 9% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black mulberry fruit drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry fruit drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 180 g | 76 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 bottle (small) | 250 g | 105 kcal |
| 1 cup (large) | 300 g | 126 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Black mulberry fruit drink
What does black mulberry fruit drink taste like?
Black mulberry fruit drink tastes sweet and fruity, with a dark-berry flavor. The exact balance of sweetness and tartness varies by product, and a flavored drink may taste of mulberry without containing much—or any—real fruit.
Is black mulberry fruit drink made from real mulberries?
Not necessarily. “Black mulberry” may describe the drink’s flavor rather than its main ingredient. Some versions may include fruit or juice, while others rely on flavoring, so the ingredients determine whether it contains real mulberries.
How do you make Turkish black mulberry fruit drink?
Turkish black mulberry fruit drink, or karadutlu oralet, is commonly made by dissolving the drink powder in hot water. Add the water gradually and stir until smooth; use the product’s preparation directions for the amount.
Can you drink black mulberry fruit drink cold?
Yes, black mulberry fruit drink can be served cold. If you are using an oralet-style powder, dissolve it in a little hot water first, let it cool, then add cold water or ice for easier mixing.
Is black mulberry fruit drink the same as mulberry juice?
No. Black mulberry fruit drink is a flavored drink and may be prepared from a soluble mix, while mulberry juice is made from the fruit. A fruit drink’s name alone does not guarantee that it contains mulberry juice.
Does black mulberry fruit drink contain caffeine?
Black mulberry fruit drink is not a tea or coffee, so it is not naturally a caffeine source. A particular product could have added ingredients, so its ingredient list is the reliable way to confirm whether caffeine is present.
Can you mix black mulberry fruit drink with milk?
Yes, you can mix black mulberry fruit drink with milk, although it is more commonly made with water. For an oralet powder, dissolve it in a small amount of warm water first, then stir in the milk.
How should you store prepared black mulberry fruit drink?
Drink prepared black mulberry fruit drink fresh when possible. If you have leftovers, cover and refrigerate them rather than leaving them at room temperature, and use them soon; stir before serving because the flavor may settle.
What can you use instead of black mulberry fruit drink powder?
For a similar sweet, fruity drink, use black mulberry juice diluted with water, if available. It will not taste exactly like oralet, which is typically a sweetened, flavored drink mix rather than simply diluted fruit juice.
Can black mulberry fruit drink be made with less sweetness?
Yes. If you are preparing black mulberry fruit drink from a mix, use less powder per cup than the usual preparation calls for, while keeping enough for the flavor to dissolve evenly. The result will be milder and less sweet.
Black mulberry fruit drink Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
84mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
Black mulberry fruit drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry fruit drink
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry fruit drink?
Black mulberry fruit drink is a sweet, mulberry-flavoured beverage, commonly made by dissolving an instant drink mix in hot water. In Turkey, oralet is often offered as an alternative to tea in cafés and at home, and it can also be served chilled when the weather is warm.
Expect a distinctly sweet, fruity taste and a smooth, light body rather than the texture of juice made from whole fruit. It works as a warming drink with breakfast or an afternoon snack, or as a simple cold refreshment. Its nutrition is mainly carbohydrate, with very little protein or fibre. For a less sweet cup, use a modest amount of mix and avoid adding extra sugar.
How Nutritious Is Black mulberry fruit drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry fruit drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry fruit drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry fruit drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry fruit drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.