Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black mulberry frozen drink Calories
Sweet icy drink flavored with black mulberry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry frozen drink (300 g) has 204 calories. That works out to 68 calories per 100 g. It contains 50.4 g of carbs, 0.9 g of protein, 0.3 g of fat and 1.8 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black mulberry frozen drink Nutrition Facts
Selected: 1 cup (medium) · 300 g
204
KCAL / 300G
Carbs
50.4g
· 18% DV
Protein
0.9g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Black mulberry frozen drink nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Black mulberry frozen drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 204 kcal |
| 100 g | 100 g | 68 kcal |
| ½ cup (half) | 150 g | 102 kcal |
| 1 serving (mini) | 180 g | 122 kcal |
| 1 cup (small) | 240 g | 163 kcal |
| 1 bottle (small) | 250 g | 170 kcal |
| 1 cup (large) | 420 g | 286 kcal |
| 1 serving (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Black mulberry frozen drink
What is a black mulberry frozen drink?
A black mulberry frozen drink is a cold, icy beverage flavored with black mulberry, usually blended with ice. Depending on the recipe, it may also contain water, juice, sugar, or syrup, so versions from cafés and shops can differ.
How do you make a black mulberry frozen drink at home?
Blend black mulberries or black mulberry purée with ice until slushy. Add a little water to help the blender, then taste before adding any sweetener. For a smoother drink, strain out the seeds after blending.
Is a black mulberry frozen drink a smoothie or a slushie?
A black mulberry frozen drink is closer to a slushie when it is made mainly from fruit flavoring and crushed ice. A smoothie is usually thicker and often includes whole fruit, yogurt, or milk, though recipes can blur the distinction.
Can you use frozen black mulberries in a black mulberry frozen drink?
Yes, frozen black mulberries work well in a black mulberry frozen drink and can make it thicker without as much extra ice. Blend them while still frozen, adding liquid gradually so the mixture stays slushy rather than turning watery.
Does a black mulberry frozen drink contain caffeine?
No, a black mulberry frozen drink does not naturally contain caffeine. Caffeine would only be present if the recipe or packaged version includes an ingredient such as coffee, tea, or an energy-drink mix.
Why does a black mulberry frozen drink separate after sitting?
A black mulberry frozen drink can separate as the ice melts and fruit particles settle. Stir or briefly re-blend it before drinking; serving it soon after preparation helps preserve its icy texture and even flavor.
How long does a black mulberry frozen drink last in the fridge?
A black mulberry frozen drink is best consumed soon after blending because the ice melts and thins it. If you need to save it, refrigerate it in a covered container and re-blend before serving, but expect a less slushy texture.
Is a black mulberry frozen drink hydrating?
A black mulberry frozen drink contributes fluid, but it should not replace water, especially if it is sweetened. Enjoy it as a cold treat and drink water as well when you are thirsty.
Can people with diabetes drink a black mulberry frozen drink?
People with diabetes may need to account for the sugars in a black mulberry frozen drink, including any syrup or juice added to it. Check the specific drink’s ingredients and portion, and ask your healthcare professional how it fits your plan.
What can you serve with a black mulberry frozen drink?
A black mulberry frozen drink pairs well with a light snack, such as plain yogurt or a small handful of nuts, which balances its fruity sweetness. It also works on its own as a refreshing drink on a warm day.
Black mulberry frozen drink Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.15mg · 17% DV
Iron
1.5mg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
24mg · 1% DV
Black mulberry frozen drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry frozen drink
To burn the 204 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry frozen drink?
Black mulberry frozen drink brings the dark, fruity flavour of black mulberries into a chilled, icy drink. It is commonly blended with ice, though recipes vary from one café to another; it is more often a café or takeaway refreshment than a traditional home-prepared drink.
Expect a sweet, brisk taste and a texture that can be smooth or slightly slushy. It suits warm-weather breaks and can be enjoyed on its own as a cold treat. Its energy comes mainly from carbohydrates, with very little protein or fat. If you prefer a less sweet drink, ask for less syrup or added sweetener, where that option is available.
How Nutritious Is Black mulberry frozen drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry frozen drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry frozen drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry frozen drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry frozen drink Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Black mulberry frozen drink
Foods Similar to Black mulberry frozen drink
Have another question about Black mulberry frozen drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.