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Black mulberry flavored tea Calories
Black mulberry flavored tea is a low-calorie, antioxidant-rich, refreshing beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry flavored tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black mulberry flavored tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Black mulberry flavored tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry flavored tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 pack (mini) | 20 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 cup (extra large) | 400 g | 8 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Black mulberry flavored tea
Does black mulberry flavored tea have caffeine?
Black mulberry flavor itself does not determine caffeine content; the tea base does. A black or green tea base contains caffeine, while a fruit or herbal infusion is usually caffeine-free. Check the product description to identify the base.
What does black mulberry flavored tea taste like?
Black mulberry flavored tea usually has a fruity, slightly tart note layered over the taste of its tea base. The flavor can be subtle or pronounced, and a flavored tea may taste different from an infusion made with actual mulberries.
Can you drink black mulberry flavored tea cold?
Yes, black mulberry flavored tea can be served cold. Brew it as usual, let it cool, and pour it over ice; steeping it directly over lots of ice can leave the flavor weak. Ready-to-drink versions may be sweetened.
Does black mulberry flavored tea contain real mulberries?
Not necessarily; black mulberry flavored tea may use flavoring without any actual mulberry fruit. Some blends include dried fruit or mulberry juice, so look at the ingredients if real fruit is important to you.
Is black mulberry flavored tea sweetened?
Black mulberry flavored tea is not automatically sweetened. Plain tea blends can have a fruity aroma without added sugar, while bottled or instant versions may contain sweeteners; check the ingredients or nutrition information on the package.
How do you brew black mulberry flavored tea?
Brew black mulberry flavored tea according to its base and package directions. A black-tea blend generally takes boiling water, while delicate herbal or fruit ingredients may call for cooler water or a different steeping time to avoid a bitter taste.
Is black mulberry flavored tea the same as mulberry leaf tea?
No, black mulberry flavored tea is not necessarily mulberry leaf tea. The former describes tea with a black-mulberry flavor, while mulberry leaf tea is made from the plant’s leaves; check the ingredients to tell which you have.
Can black mulberry flavored tea keep you awake?
Yes, black mulberry flavored tea can affect sleep if it is made with caffeinated black or green tea. A caffeine-free fruit or herbal base is a better evening option for people who are sensitive to caffeine.
Can black mulberry flavored tea be made as iced tea at home?
Yes, black mulberry flavored tea works well as homemade iced tea. Brew it a little stronger than you would for a hot cup, cool it, and serve over ice; add fruit or a sweetener only if you want it.
Does black mulberry flavored tea count toward hydration?
Yes, black mulberry flavored tea contributes to fluid intake. If it has a caffeinated tea base, it still provides fluid, but people who notice caffeine-related effects may prefer a caffeine-free blend or alternate it with water.
Black mulberry flavored tea Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin C
1.2mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Calcium
4.8mg · 0% DV
Potassium ⭐
7.2mg · 0% DV
Sodium
2.4mg · 0% DV
Black mulberry flavored tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry flavored tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry flavored tea?
Black mulberry flavored tea is a tea-based drink with a flavor inspired by the dark, tangy-sweet fruit. The tea base can vary by product, so the name describes its flavor rather than a single traditional recipe or place of origin. It offers a fruity aroma while keeping the familiar character of tea.
Enjoy it hot as a warming drink or chilled over ice when you want something refreshing; a slice of lemon can bring out its tart notes. It is very low in calories, with 2 per 100 g, and can be a lighter alternative to sweetened drinks. Try it plain first, then add sweetener only if you prefer a sweeter cup.
How Nutritious Is Black mulberry flavored tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry flavored tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry flavored tea Contain Allergens?
No known major allergens
Which Diets Is Black mulberry flavored tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry flavored tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.