Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black mulberry flavored, sweetened carbonated drink
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Black mulberry flavored soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Black mulberry flavored soda is a sweet, carbonated drink with a dark berry flavour, made using mulberry essence, flavouring or a related fruit ingredient. It is served chilled, and its lively fizz balances the berry’s sweet-tart character. In Turkey, where black mulberry is a familiar fruit, drinks like this are often enjoyed cold alongside snacks or a casual meal, especially in warm weather. Elsewhere, it can be served as a soft drink on its own or used as a mixer for a non-alcoholic punch. Its nutrition comes mainly from carbohydrates, with no protein or fibre; it provides 9.5 g of carbohydrates per 100 g. For a less sweet drink, pair a small serving with sparkling water, or choose plain sparkling water instead.
Selected: 100 g
38
KCAL / 100G
Carbs
9.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Black mulberry flavored soda is a sweetened, carbonated drink, so it is best treated as an occasional beverage rather than a source of everyday hydration. Frequent servings can add substantial sugar to your diet.
Not necessarily. “Black mulberry flavored” does not guarantee that the soda contains whole fruit or a particular amount of mulberry juice; the ingredient list is where any actual fruit content should be specified.
Black mulberry flavored soda is sweetened, but the exact sugar amount varies by product. Check the nutrition information for the bottle you have, especially if you are comparing it with unsweetened sparkling water.
No. Black mulberry flavored soda is a sweetened, flavored soft drink, while sparkling mineral water is carbonated water containing minerals and is usually unsweetened. The word “soda” can refer to different drinks in different places.
People with diabetes should account for the sugar in black mulberry flavored soda, since it can raise blood glucose. Whether it fits a personal meal plan depends on individual needs; a dietitian or doctor can advise.
Black mulberry flavored soda is not typically a caffeinated drink, but recipes vary by brand. If you need to avoid caffeine, look for it in the ingredients or ask the manufacturer rather than relying on the flavor.
Yes, the carbonation in black mulberry flavored soda can cause temporary bloating or belching, particularly if you drink it quickly. Sip it slowly or choose a non-carbonated drink if bubbles bother you.
Children can drink black mulberry flavored soda, but it is a sweetened soft drink and should not replace water or milk. Offer it occasionally rather than making it a routine drink.
Black mulberry flavored soda contributes fluid, but it is not a better everyday hydration choice than water. Its sweetness and carbonation make plain water the simpler option for regular thirst.
Black mulberry flavored soda can be mixed into a nonalcoholic spritzer with citrus or served over ice. Skip extra syrup or sugar, since the soda is already sweetened.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.