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A deep purple, slightly translucent carbonated drink with fine bubbles, served in a clear glass.

Black mulberry flavored soda Calories

Black mulberry flavored, sweetened carbonated drink

In season: Summer

CALORIES

38kcal

GI

65medium

POTASSIUM

2mg

FIBER

0g

Quick answer

1 bottle (medium) of Black mulberry flavored soda (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 23.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Black mulberry flavored soda?

Black mulberry flavored soda is a sweet, carbonated drink with a dark berry flavour, made using mulberry essence, flavouring or a related fruit ingredient. It is served chilled, and its lively fizz balances the berry’s sweet-tart character. In Turkey, where black mulberry is a familiar fruit, drinks like this are often enjoyed cold alongside snacks or a casual meal, especially in warm weather. Elsewhere, it can be served as a soft drink on its own or used as a mixer for a non-alcoholic punch. Its nutrition comes mainly from carbohydrates, with no protein or fibre; it provides 9.5 g of carbohydrates per 100 g. For a less sweet drink, pair a small serving with sparkling water, or choose plain sparkling water instead.

Black mulberry flavored soda Nutrition Facts

Selected: 100 g

38

KCAL / 100G

Carbs

9.5g

· 3% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Black mulberry flavored soda Vitamins & Minerals

Vitamins

Vitamin C

0.5mg · 1% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Black mulberry flavored soda?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black mulberry flavored soda Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry flavored soda

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black mulberry flavored soda Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry flavored soda Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry flavored soda Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry flavored soda Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Black mulberry flavored soda

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Foods Similar to Black mulberry flavored soda

Frequently Asked Questions About Black mulberry flavored soda

Is black mulberry flavored soda bad for you?

Black mulberry flavored soda is a sweetened, carbonated drink, so it is best treated as an occasional beverage rather than a source of everyday hydration. Frequent servings can add substantial sugar to your diet.

Does black mulberry flavored soda contain real mulberries?

Not necessarily. “Black mulberry flavored” does not guarantee that the soda contains whole fruit or a particular amount of mulberry juice; the ingredient list is where any actual fruit content should be specified.

How much sugar is in black mulberry flavored soda?

Black mulberry flavored soda is sweetened, but the exact sugar amount varies by product. Check the nutrition information for the bottle you have, especially if you are comparing it with unsweetened sparkling water.

Is black mulberry flavored soda the same as sparkling mineral water?

No. Black mulberry flavored soda is a sweetened, flavored soft drink, while sparkling mineral water is carbonated water containing minerals and is usually unsweetened. The word “soda” can refer to different drinks in different places.

Can people with diabetes drink black mulberry flavored soda?

People with diabetes should account for the sugar in black mulberry flavored soda, since it can raise blood glucose. Whether it fits a personal meal plan depends on individual needs; a dietitian or doctor can advise.

Does black mulberry flavored soda contain caffeine?

Black mulberry flavored soda is not typically a caffeinated drink, but recipes vary by brand. If you need to avoid caffeine, look for it in the ingredients or ask the manufacturer rather than relying on the flavor.

Can black mulberry flavored soda cause bloating?

Yes, the carbonation in black mulberry flavored soda can cause temporary bloating or belching, particularly if you drink it quickly. Sip it slowly or choose a non-carbonated drink if bubbles bother you.

Is black mulberry flavored soda suitable for children?

Children can drink black mulberry flavored soda, but it is a sweetened soft drink and should not replace water or milk. Offer it occasionally rather than making it a routine drink.

Can black mulberry flavored soda keep you hydrated?

Black mulberry flavored soda contributes fluid, but it is not a better everyday hydration choice than water. Its sweetness and carbonation make plain water the simpler option for regular thirst.

What can you mix with black mulberry flavored soda?

Black mulberry flavored soda can be mixed into a nonalcoholic spritzer with citrus or served over ice. Skip extra syrup or sugar, since the soda is already sweetened.

Have another question about Black mulberry flavored soda?

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Nutrition data compiled from USDA FoodData Central and scientific sources.