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Black mulberry flavored drink Calories
Black mulberry flavored, typically sweetened and water-based drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry flavored drink (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Black mulberry flavored drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black mulberry flavored drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry flavored drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 pack (medium) | 250 g | 113 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 can (large) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Black mulberry flavored drink
What is a black mulberry flavored drink?
A black mulberry flavored drink is typically a water-based beverage containing black mulberry extract or flavoring, often with added sweetener. It is not necessarily pure black mulberry juice, so its fruit content and sweetness can differ by product.
Is a black mulberry flavored drink the same as black mulberry juice?
No. A black mulberry flavored drink is usually made with water and mulberry extract or flavoring, while black mulberry juice is made from the fruit itself. The drink may contain less fruit and added sweetener.
What does a black mulberry flavored drink taste like?
A black mulberry flavored drink usually tastes sweet and fruity, with a dark-berry flavor that can be slightly tart. Its flavor varies with the amount of mulberry extract and sweetener used.
How do you make a black mulberry flavored drink at home?
To make a black mulberry flavored drink at home, crush ripe black mulberries, strain the juice, and mix it with water. Taste it before adding sweetener; the fruit may provide enough sweetness for your preference.
Does a black mulberry flavored drink contain real mulberries?
Sometimes, but the amount varies. A black mulberry flavored drink may use fruit juice, extract, flavoring, or a combination, so it should not be assumed to contain the same amount of fruit as homemade mulberry juice.
Can you dilute a black mulberry flavored drink?
Yes. Diluting a black mulberry flavored drink with still or sparkling water softens its sweetness and flavor. Add water gradually and taste as you go, especially if the drink is already prepared to be served straight.
Is a black mulberry flavored drink good for hydration?
A black mulberry flavored drink contributes fluid, but water is the better everyday choice for hydration because the drink is often sweetened. It can be enjoyed occasionally as a flavored alternative rather than replacing water throughout the day.
Can people with diabetes drink a black mulberry flavored drink?
A black mulberry flavored drink may contain added sugar and can raise blood glucose. If you have diabetes, consider its sugar content and serving size within your meal plan; a clinician or dietitian can advise on your individual needs.
How should you store a black mulberry flavored drink after opening?
Keep an opened black mulberry flavored drink sealed in the refrigerator and follow the storage and use-by directions on its packaging. Discard it if its smell, appearance, or taste changes.
Can you use a black mulberry flavored drink in recipes?
Yes. A black mulberry flavored drink can add berry flavor to smoothies, ice pops, or nonalcoholic mocktails. Since it may already be sweetened, taste the mixture before adding more sugar or syrup.
Black mulberry flavored drink Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
30mg · 1% DV
Sodium
10mg · 0% DV
Black mulberry flavored drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry flavored drink
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry flavored drink?
Black mulberry flavored drink is a sweet, fruit-flavoured beverage usually made with water and black mulberry juice, extract or syrup. Some versions are mixed from a concentrated syrup, while ready-to-drink varieties are also sold.
Its dark berry taste and smooth, light texture make it best served chilled, as a refreshment or alongside a meal. In places where black mulberry drinks are familiar, it may be enjoyed at home in warm weather; elsewhere, it works much like other sweet fruit drinks. Most of its energy comes from carbohydrate, with very little protein or fat. For a less sweet glass, dilute it with extra water or serve it over ice.
How Nutritious Is Black mulberry flavored drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry flavored drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry flavored drink Contain Allergens?
No known major allergens
Which Diets Is Black mulberry flavored drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry flavored drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.