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Black mulberry extract and water mix Calories
A refreshing drink made by mixing black mulberry extract with water, rich in antioxidants and vitamins.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black mulberry extract and water mix (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.4 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 34 mg of Vitamin C covers 38% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Black mulberry extract and water mix Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.4g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Black mulberry extract and water mix nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black mulberry extract and water mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 pack (mini) | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Black mulberry extract and water mix
How do you make a black mulberry extract and water mix?
A black mulberry extract and water mix is made by diluting the extract with drinking water. Add water gradually, taste as you go, and serve chilled if you like. The amount needed varies with how concentrated and sweet the extract is.
What is the ratio of black mulberry extract to water?
There is no fixed ratio for a black mulberry extract and water mix because extracts vary in concentration. Start with a little water, taste the drink, and dilute further until it reaches the sweetness and strength you prefer.
Is a black mulberry extract and water mix the same as mulberry juice?
No, a black mulberry extract and water mix is not necessarily the same as mulberry juice. It is made by diluting an extract, while juice may be pressed from fruit or made with other ingredients; the names and recipes vary by product.
Does a black mulberry extract and water mix need added sugar?
No, a black mulberry extract and water mix does not need extra sugar; the extract often already gives it a sweet taste. Add more water if it tastes too sweet, and check the extract’s ingredient list to see whether sugar has been added.
Can you make a black mulberry extract and water mix with fresh mulberries?
No, fresh black mulberries are not the same ingredient as mulberry extract. You can crush and strain the berries, then dilute their juice with water for a similar fruit drink, but its flavor and concentration will differ from an extract-based mix.
How should you store a black mulberry extract and water mix?
Store a black mulberry extract and water mix in a covered container in the refrigerator and drink it soon after mixing. Its flavor can change during storage; discard it if its smell, appearance, or taste seems off.
Can you drink a black mulberry extract and water mix hot?
Yes, you can drink a black mulberry extract and water mix warm. Use warm rather than boiling water to preserve more of the extract’s aroma, and stir the extract into a small amount of water before adjusting the drink to your preferred temperature.
Can you use a black mulberry extract and water mix in cocktails or mocktails?
Yes, a black mulberry extract and water mix can be used as a fruity base for mocktails or cocktails. Its sweetness and intensity vary, so dilute it to taste before combining it with sparkling water, citrus, or other ingredients.
Is a black mulberry extract and water mix suitable for people with diabetes?
The sugar content of a black mulberry extract and water mix depends on the extract and whether sugar was added. If you have diabetes, account for the ingredients and serving you choose; ask your healthcare professional for advice tailored to your blood-glucose plan.
How can you make a black mulberry extract and water mix less sweet?
To make a black mulberry extract and water mix less sweet, use less extract and add more water. Taste as you dilute it; a small squeeze of lemon can also balance the sweetness without changing the basic preparation.
Black mulberry extract and water mix Vitamins & Minerals
Vitamins
Vitamin C
34mg · 38% DV
Vitamin K
15.6µg · 13% DV
Vitamin E
1.2mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Iron
2.2mg · 12% DV
Potassium ⭐
388mg · 11% DV
Manganese
0.2mg · 9% DV
Sodium
14mg · 1% DV
Black mulberry extract and water mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black mulberry extract and water mix
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black mulberry extract and water mix?
Black mulberry extract and water mix is made by diluting concentrated black mulberry extract with water. It is an easy-to-prepare fruit drink enjoyed in Turkey, where the strength can be adjusted to taste.
Its flavour is sweet and tangy, with a deep berry aroma; it is usually served chilled, especially in warm weather, alongside a meal or as a refreshing drink during the day. Most of its energy comes from carbohydrates, with 9.2 g per 100 g and very little fat. Add more water for a milder, less sweet drink, or serve it over ice.
How Nutritious Is Black mulberry extract and water mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black mulberry extract and water mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry extract and water mix Contain Allergens?
No known major allergens
Which Diets Is Black mulberry extract and water mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry extract and water mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.