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Sweet concentrated fruit juice with antioxidant compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Black mulberry concentrate juice (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 37 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
37g
· 13% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 teaspoon (small) | 10 g | 6 kcal |
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (half) | 120 g | 74 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
Calculated from 62 calories per 100 g.
Black mulberry concentrate juice is made from the juice of black mulberries, which is concentrated to make it more intense. Some products may also contain added ingredients, so the composition can vary between bottles.
Black mulberry concentrate juice can be mixed into water, added to sparkling water, or used in smoothies and desserts. Its concentrated, sweet flavor means a small amount can add a noticeable mulberry taste.
It is commonly diluted before drinking, but it does not have to be. Add a little black mulberry concentrate juice to water and adjust the strength to taste; different products can vary in concentration.
Black mulberry concentrate juice contains naturally occurring antioxidant compounds, but it is also a sweet concentrated fruit drink. It can be enjoyed as part of a varied diet, but it is not a remedy or a substitute for whole fruit.
Some black mulberry concentrate juice products contain added sugar and others may rely on the fruit’s natural sugars. The amount and ingredients vary by product, so the ingredient list is the clearest way to tell.
People with diabetes should account for black mulberry concentrate juice as a source of carbohydrates, since concentrated fruit sugars can raise blood glucose. A doctor or dietitian can advise how it fits an individual diabetes plan.
Keep black mulberry concentrate juice tightly sealed in the refrigerator after opening, and use a clean utensil when pouring. Follow the storage directions on the bottle and discard it if its smell or appearance changes noticeably.
Black mulberry concentrate juice is made by extracting juice from the berries and reducing its water content to create a more concentrated product. Commercial production may involve heating and packaging steps, and methods vary by manufacturer.
Black mulberry concentrate juice tastes sweet, fruity, and distinctly mulberry-like, with a deep berry flavor. When diluted, it becomes lighter; the exact balance of sweetness and tartness varies with the fruit and the product.
Yes, black mulberry concentrate juice works in cocktails, mocktails, sauces, and desserts. Add it gradually because its strong sweetness and color can quickly dominate a recipe.
Vitamins
Vitamin C
19.2mg · 21% DV
Vitamin E
1.44mg · 10% DV
Vitamin K
9.6µg · 8% DV
B3
0.96mg · 6% DV
Minerals
Manganese
0.72mg · 31% DV
Iron
2.88mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
384mg · 11% DV
Sodium
9.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry concentrate juice is a sweet, dark fruit drink made from the juice of ripe black mulberries that has been concentrated. Depending on the product, it may be ready to drink or intended to be diluted, so its strength and texture can vary.
Serve it chilled, either alongside a meal or as a refreshing drink on a warm day. Its deep, fruity flavour also works well stirred into yoghurt or spooned over desserts. Most of its energy comes from carbohydrates, while protein and fat are very low. If the flavour is intense, start by mixing it with water and adjust to taste; it is often sweet enough without adding more sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.