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Low-calorie flavored sparkling mineral drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Black mulberry and redcurrant flavored sparkling mineral drink (200 g) has 8 calories. That works out to 4 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 200 g
8
KCAL / 200G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 8 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 150 g | 6 kcal |
| 1 cup (medium) | 240 g | 10 kcal |
| 1 bottle (medium) | 250 g | 10 kcal |
| 1 can (medium) | 330 g | 13 kcal |
| 2 cup (double) | 480 g | 19 kcal |
| 1 bottle (large) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
No. It is a flavored, carbonated mineral drink, while plain sparkling water has no added fruit flavor. Their mineral content can also differ, so the name alone does not mean they are nutritionally interchangeable.
The flavor name does not confirm that it contains fruit juice or fruit pieces. “Flavored” describes its taste; the ingredients list is where you can see whether juice or fruit has actually been added.
The supplied nutrition information does not give a separate sugar amount. Its carbohydrate figure does not tell you how much of that is sugar, so the product’s nutrition panel is needed to answer this precisely.
It is not described as a caffeinated drink. Fruit flavor and carbonation do not indicate whether caffeine is present, so rely on the ingredients list if you need to avoid caffeine.
Yes, it contributes fluid, as other nonalcoholic drinks do. Plain water is still a simple everyday choice, especially if the flavor, sweetness, or carbonation makes you drink less of it.
Yes, its bubbles may cause temporary bloating or belching in some people. Sip it slowly or choose a still drink if carbonation tends to make you uncomfortable.
Yes, its berry flavor and fizz work well as a mocktail base. Pour it over ice with citrus or fresh berries; adding extra syrup may make the drink sweeter.
Serve it chilled in a glass to enjoy the carbonation and berry aroma. It can accompany a meal or work as a nonalcoholic alternative to a fizzy soft drink.
Keep it refrigerated with the cap tightly closed and drink it soon after opening. The carbonation fades over time, so it will taste flatter even if it has been stored cold.
Frequent sipping of flavored carbonated drinks may expose teeth to acids, depending on the product’s ingredients. Having it with a meal rather than sipping it throughout the day can limit repeated exposure.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
36mg · 4% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry and redcurrant flavored sparkling mineral drink is a fizzy mineral beverage with berry-style aromas. The name describes its flavour rather than a serving of whole fruit, making it a convenient chilled drink for anyone after a fruity alternative to plain sparkling water.
Its lively bubbles and sweet-tart berry notes work well alongside a meal, at a picnic or as a non-alcoholic option at casual gatherings. It provides 4 calories per 100 g, so it is a low-calorie choice compared with many sweet soft drinks. Serve it well chilled; its crisp flavour pairs particularly well with savoury snacks and lighter meals.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.