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Black Mulberry and Red Currant Soda Calories
Sugary fruit-flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Black Mulberry and Red Currant Soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.3 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Black Mulberry and Red Currant Soda Nutrition Facts
Selected: 1 bottle (medium) · 250 g
105
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Black Mulberry and Red Currant Soda nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Black Mulberry and Red Currant Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (large) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 1 bottle (jumbo) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Black Mulberry and Red Currant Soda
Is Black Mulberry and Red Currant Soda healthy?
Black Mulberry and Red Currant Soda is a sugary soft drink, not a substitute for whole fruit. Its fruit flavor does not provide the fiber of mulberries or currants. Choose water for everyday hydration and enjoy the soda occasionally.
Does Black Mulberry and Red Currant Soda contain caffeine?
Black Mulberry and Red Currant Soda is usually caffeine-free; caffeine is more commonly found in cola-style drinks than in fruit sodas. If avoiding caffeine is important to you, check the ingredients on the specific bottle.
Is Black Mulberry and Red Currant Soda alcoholic?
No, Black Mulberry and Red Currant Soda is a non-alcoholic soft drink. It is a fruit-flavored carbonated beverage, not a fermented drink. If you must avoid even trace alcohol, check the product information on the bottle.
What is in Black Mulberry and Red Currant Soda?
Black Mulberry and Red Currant Soda is typically made with carbonated water, sugar, and fruit flavoring or fruit ingredients. The amount of actual juice and the other ingredients vary by product, so the name alone does not tell you the fruit content.
Is Black Mulberry and Red Currant Soda the same as sparkling water?
No, Black Mulberry and Red Currant Soda is a sweetened, fruit-flavored soft drink, while plain sparkling water is carbonated water without added fruit flavor or sugar. The word “soda” can refer to different drinks, so this distinction matters.
Can Black Mulberry and Red Currant Soda replace fruit juice?
No, Black Mulberry and Red Currant Soda does not replace fruit or fruit juice. It is a fizzy sweetened drink and does not provide the fiber found in whole mulberries or currants. Choose the fruit itself when you want fruit.
Can you drink Black Mulberry and Red Currant Soda every day?
It is better not to make Black Mulberry and Red Currant Soda an everyday drink. Frequent sugary-drink consumption can add substantially to your sugar intake; use water for regular hydration and keep this soda as an occasional choice.
Is Black Mulberry and Red Currant Soda suitable for children?
Children can have Black Mulberry and Red Currant Soda occasionally, but sugary fizzy drinks should not become their regular beverage. Offer water for thirst and plain milk as a routine option instead.
How should you store Black Mulberry and Red Currant Soda after opening?
Refrigerate Black Mulberry and Red Currant Soda after opening and close the bottle tightly. It will gradually lose its fizz and flavor, so drink it soon rather than leaving it open at room temperature.
What can you mix with Black Mulberry and Red Currant Soda?
Black Mulberry and Red Currant Soda works as a simple alcohol-free drink served over ice with a squeeze of lemon. Its fruit flavor is already sweet, so try it without added sugar; pour it in last to preserve the fizz.
Black Mulberry and Red Currant Soda Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
Vitamin K
1.25µg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.25mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
20mg · 1% DV
Black Mulberry and Red Currant Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry and Red Currant Soda
To burn the 105 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Mulberry and Red Currant Soda?
Black Mulberry and Red Currant Soda is a sweet, fizzy soft drink flavoured with the tart-fruity notes of red currant and the deeper sweetness of black mulberry. It is a flavoured carbonated drink rather than plain sparkling mineral water, and is usually served chilled.
Enjoy it on its own as a refreshing drink or alongside a casual meal; its sweetness also makes it a familiar option at gatherings. It supplies mostly carbohydrates, with virtually no protein or fibre, so it is best treated as a sweet drink rather than a way to hydrate throughout the day. If you want a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Black Mulberry and Red Currant Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Mulberry and Red Currant Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry and Red Currant Soda Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry and Red Currant Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry and Red Currant Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.