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Black Mulberry and Blackcurrant Drink Calories
Berry fruit drink with antioxidants
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (small) of Black Mulberry and Blackcurrant Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
What is Black Mulberry and Blackcurrant Drink?
Black mulberry and blackcurrant drink brings together the dark, tangy fruit flavours of mulberries and currants. The exact recipe and fruit content can vary by product, so its sweetness and intensity depend on how it is made.
It is commonly served chilled as a refreshing drink, either alongside a meal or as a simple alternative to water on a warm day. Its nutrition is mainly carbohydrate, with very little protein or fat; it is best thought of as a fruit-flavoured drink rather than a source of substantial protein or fibre. For a lighter glass, dilute it with water or pour a smaller serving over ice.
Black Mulberry and Blackcurrant Drink Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.3g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Black Mulberry and Blackcurrant Drink Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
3µg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
10mg · 1% DV
How Nutritious Is Black Mulberry and Blackcurrant Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Mulberry and Blackcurrant Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Mulberry and Blackcurrant Drink
To burn the 46 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Mulberry and Blackcurrant Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Mulberry and Blackcurrant Drink Contain Allergens?
No known major allergens
Which Diets Is Black Mulberry and Blackcurrant Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Mulberry and Blackcurrant Drink Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Black Mulberry and Blackcurrant Drink
What does Black Mulberry and Blackcurrant Drink taste like?
Black Mulberry and Blackcurrant Drink usually tastes fruity and rich, with a tart edge from the blackcurrants and a softer sweetness from the mulberries. The balance varies with the fruit proportions and recipe, so bottled versions can taste quite different from homemade ones.
Is Black Mulberry and Blackcurrant Drink the same as juice?
No, Black Mulberry and Blackcurrant Drink is not necessarily 100% juice. It may be diluted with water or sweetened, while a juice product has its own labeling rules. Check the product name and ingredients to see what that particular drink contains.
How do you make Black Mulberry and Blackcurrant Drink at home?
To make Black Mulberry and Blackcurrant Drink, crush or blend the berries with water, then strain if you want a smoother texture. Adjust the dilution to taste and add sweetener only if needed; ripe mulberries can soften the blackcurrants’ sharper flavor.
Does Black Mulberry and Blackcurrant Drink contain caffeine?
Black Mulberry and Blackcurrant Drink made only from the two berries is naturally caffeine-free. The fruits themselves contain no caffeine, though a packaged blend could include tea extract or another caffeinated ingredient, so check its ingredient list if caffeine matters to you.
What are the benefits of Black Mulberry and Blackcurrant Drink?
Black Mulberry and Blackcurrant Drink can provide fruit-derived polyphenols, including anthocyanins, when made with these berries. The amount depends on the recipe and processing, and the drink is not a treatment or a substitute for eating whole fruit.
Can Black Mulberry and Blackcurrant Drink have added sugar?
Yes, some Black Mulberry and Blackcurrant Drink products contain added sugar, while others rely on the berries’ sweetness. Look for sugar or syrup in the ingredients; homemade versions are easy to prepare without added sugar or with sweetness adjusted to taste.
Can Black Mulberry and Blackcurrant Drink be diluted with water?
Yes, Black Mulberry and Blackcurrant Drink can be diluted with still or sparkling water if its flavor is too strong or sweet. Start with a small splash of water and adjust to taste; dilution changes the drink’s concentration but does not remove its sugar.
How long does Black Mulberry and Blackcurrant Drink last after opening?
Refrigerate Black Mulberry and Blackcurrant Drink promptly after opening, keep the container tightly closed, and follow the storage instructions on its package. There is no single safe shelf life for every recipe; discard it if the smell, appearance, or container seems abnormal.
Is Black Mulberry and Blackcurrant Drink hydrating?
Yes, Black Mulberry and Blackcurrant Drink contributes fluid because it is water-based. It can be part of your drinks during the day, but water remains a straightforward choice for hydration, especially if the berry drink is sweetened or concentrated.
Is Black Mulberry and Blackcurrant Drink okay to drink before bed?
Black Mulberry and Blackcurrant Drink has no natural caffeine, so it is not stimulating in the way coffee or tea can be. If it is sweet or acidic, a large serving close to bedtime may feel uncomfortable for some people; choose a smaller amount if that happens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.