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Black latte Calories
Activated charcoal coffee-based drink; usually low in calories, but varies by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black latte (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 9.1 g of carbs, 3.8 g of protein, 2.9 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Black latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
9.1g
· 3% DV
Protein
3.8g
· 8% DV
Fat
2.9g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 20% · Fat 33%
Black latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.07 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (small) | 200 g | 64 kcal |
| 8 ounce (medium) | 227 g | 73 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 12 ounce (large) | 340 g | 109 kcal |
| 1 cup (large) | 350 g | 112 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Black latte
What is a black latte made of?
A black latte is a coffee drink made with activated charcoal, usually combined with milk and espresso or another brewed coffee. Recipes may also include sweetener, and the exact ingredients vary by café or preparation.
Does a black latte contain caffeine?
Usually, yes: a black latte made with regular espresso or coffee contains caffeine, and the charcoal does not remove it. A version made with decaffeinated coffee has much less caffeine, so ask which coffee the café uses if that matters to you.
Does a black latte detox your body?
No. There is no reliable evidence that drinking a black latte detoxes the body. Activated charcoal has specific medical uses, including some poisoning emergencies under professional care, but its presence in a coffee drink does not make it a detox treatment.
What does a black latte taste like?
A black latte generally tastes like coffee and milk, sometimes with a mild earthy or chalky note from the activated charcoal. Sweeteners and the type of milk can change the flavor, and the charcoal does not necessarily overpower the coffee.
How do you make a black latte at home?
To make a black latte, combine brewed coffee or espresso with milk and activated charcoal intended for use in food or drinks. Mix thoroughly and serve hot or over ice; follow the recipe rather than adding extra charcoal.
Can you drink a black latte while taking medication?
It may be a problem: activated charcoal can reduce the absorption of some medicines. If you take medication, ask your doctor or pharmacist before having a black latte; there is no established waiting interval that is right for every medicine.
How is a black latte different from a regular latte?
A black latte gets its dark color from activated charcoal, while a regular latte does not contain charcoal. Both can be made with espresso and milk, though black latte recipes may also include sweetener or other additions.
Can you make a black latte with oat or almond milk?
Yes, a black latte can be made with oat, almond, soy, or another milk alternative instead of dairy milk. The flavor and foam will vary by product, and some cafés may not offer every alternative.
Can you drink a black latte while pregnant?
A black latte made with regular coffee contains caffeine, so its caffeine contribution needs to be included in your daily total during pregnancy. The safety of activated charcoal in this kind of drink is not well established; ask your healthcare professional before choosing it.
Can a black latte help with weight loss?
No, a black latte does not cause weight loss on its own. Added sugar, flavored syrups, or cream can change its overall energy content, so those additions matter if you are choosing drinks as part of a weight-management plan.
Black latte Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
139mg · 14% DV
Potassium ⭐
283mg · 8% DV
Selenium
3.6µg · 7% DV
Sodium
58mg · 3% DV
Black latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black latte
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black latte?
Black latte is a contemporary café-style drink made with coffee—often espresso—milk and activated charcoal, which gives it its dramatic dark colour. It is not tied to one traditional coffee culture, and recipes vary: cafés may serve it hot or iced, sweetened or plain. The flavour is usually led by the coffee and milk, with the charcoal adding little noticeable taste. It works as a coffee-break drink on its own or alongside a pastry. Its nutritional profile depends largely on the milk and any added syrup; the listed energy is 32 kcal per 100 g, but a sweeter or creamier version can be more substantial. For a lighter cup, choose unsweetened milk and skip the syrup.
How Nutritious Is Black latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black latte Contain Allergens?
Contains these allergens:
Which Diets Is Black latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.