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Black Label whisky Calories
Distilled alcoholic beverage; very low in carbs and sugar, with calories primarily from alcohol.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (small) of Black Label whisky (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Label whisky Nutrition Facts
Selected: 1 ounce (small) · 30 g
75
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black Label whisky nutrition facts table · 1 ounce (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small oz of Black Label whisky?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (small) | 30 g | 75 kcal |
| 1 tablespoon (mini) | 15 g | 38 kcal |
| 1.5 ounce (medium) | 45 g | 113 kcal |
| 2 ounce (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| ½ cup (small) | 120 g | 300 kcal |
| 1 cup (medium) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Black Label whisky
How should you drink Black Label whisky?
You can drink Black Label whisky neat, over ice, or with a small splash of water. Try a sip neat first, then add water if you want to open up its aromas or soften the alcohol warmth.
How old is Black Label whisky?
Black Label whisky is aged for 12 years. Its age statement refers to the youngest whisky in the blend; some component whiskies may have matured for longer.
What does Black Label whisky taste like?
Black Label whisky has notes commonly described as dried fruit, vanilla, and spice, with a noticeable smoky character. Its blended Scotch profile balances these flavors rather than focusing on just one aroma.
What is the difference between Black Label and Red Label whisky?
Black Label is a 12-year-old blended Scotch with a more layered profile, while Red Label has no age statement and is often chosen for mixed drinks. Black Label is also commonly served neat or over ice.
Is Black Label whisky a single malt?
No, Black Label whisky is a blended Scotch whisky, not a single malt. It combines malt and grain whiskies from Scotland to create its consistent flavor profile.
Is Black Label whisky considered good quality?
Yes, Black Label whisky is generally considered a well-regarded blended Scotch, particularly for its consistent, smoky and layered character. Whether you enjoy it neat or in a drink is a matter of taste.
What mixes well with Black Label whisky?
Black Label whisky mixes well with soda water, ginger ale, and cola. For a cocktail, its smoky, spicy notes also work in drinks such as a Whisky Sour or an Old Fashioned.
Does Black Label whisky go bad after opening?
Black Label whisky does not spoil quickly after opening, but exposure to air can gradually dull its flavor, especially when little remains in the bottle. Close the cap firmly and store it upright away from heat and sunlight.
Is Black Label whisky smoky or peaty?
Yes, Black Label whisky has a smoky character, though the intensity is balanced by sweeter and fruitier notes. The blend draws on whiskies with different flavor profiles, so it is not simply an intensely peaty dram.
Where is Black Label whisky made?
Black Label whisky is a Scotch whisky made in Scotland. It is blended from malt and grain whiskies produced there, then bottled as a Johnnie Walker blend.
Black Label whisky Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Black Label whisky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Label whisky
To burn the 75 calories in 1 ounce (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Label whisky?
Black Label whisky is a blended Scotch whisky from Scotland, made by combining malt and grain whiskies. Oak ageing gives it a rounded profile, commonly described as smoky, with notes of dried fruit, vanilla and spice.
It is usually sipped neat, over ice or with a little water, which can soften the alcohol and open up its aromas. It may be served as a leisurely after-dinner drink or alongside a savoury snack; in Scotland and elsewhere, it is also a familiar choice for social occasions. It contains no carbohydrate or sugar, but its calories come mainly from alcohol: 100 g provides 250 calories. For a lighter pour, keep the serving small and have water alongside.
How Nutritious Is Black Label whisky?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Label whisky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Label whisky Contain Allergens?
No known major allergens
Which Diets Is Black Label whisky Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Label whisky Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.